10.0 km | 01:13:20 | 07:18/km日期: 2015-01-28 16:38 - 卡路里: 786 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'45" / 06'59" / 08'38" / 09'43" / 10'01" / 05'59" / 06'37" / 06'35" / 06'17" / 05'15" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'31") | 1008 / 1008 |
| 2 | | 06'59" (+01'47") | 1002 / 2011 |
| 3 | | 08'39" (+03'27") | 1009 / 3020 |
| 4 | | 09'45" (+04'33") | 1006 / 4026 |
| 5 | | 09'55" (+04'43") | 1011 / 5038 |
| 6 | | 05'53" (+00'41") | 1005 / 6044 |
| 7 | | 06'40" (+01'28") | 1011 / 7055 |
| 8 | | 06'35" (+01'23") | 1004 / 8060 |
| 9 | | 06'11" (+00'59") | 999 / 9060 |
| 10 | | 05'12" | 1010 / 10070 |
1月累積里程 : 230.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'59" | 00:13'44" |
| 3 | 08'38" | 00:22'22" |
| 4 | 09'43" | 00:32'05" |
| 5 | 10'01" | 00:42'06" |
| 6 | 05'59" | 00:48'05" |
| 7 | 06'37" | 00:54'42" |
| 8 | 06'35" | 01:01'17" |
| 9 | 06'17" | 01:07'34" |
| 10 | 05'15" | 01:12'49" |
| 10.0 | 20'39" | 01:13'20" |
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