13.1 km | 01:22:14 | 06:15/km日期: 2021-03-16 06:53 - 卡路里: 1331 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 10'27" / 09'36" / 06'15" / 05'46" / 05'36" / 05'47" / 06'01" / 05'33" / 05'12" / 05'10" / 05'16" / 04'58" / 05'42" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+05'30") | 1000 / 1000 |
2 | | 09'36" (+04'39") | 1000 / 2000 |
3 | | 06'14" (+01'17") | 1000 / 3000 |
4 | | 05'46" (+00'49") | 1000 / 4000 |
5 | | 05'35" (+00'38") | 1000 / 5000 |
6 | | 05'47" (+00'50") | 1000 / 6000 |
7 | | 06'01" (+01'04") | 1000 / 7000 |
8 | | 05'33" (+00'36") | 1000 / 8000 |
9 | | 05'12" (+00'15") | 1000 / 9000 |
10 | | 05'09" (+00'12") | 1000 / 10000 |
11 | | 05'16" (+00'19") | 1000 / 11000 |
12 | | 04'57" | 1000 / 12000 |
13 | | 05'42" (+00'45") | 1000 / 13000 |
14 | | 06'29" (+01'32") | 140 / 13140 |
3月累積里程 : 754.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 09'36" | 00:20'03" |
3 | 06'15" | 00:26'18" |
4 | 05'46" | 00:32'04" |
5 | 05'36" | 00:37'40" |
6 | 05'47" | 00:43'27" |
7 | 06'01" | 00:49'28" |
8 | 05'33" | 00:55'01" |
9 | 05'12" | 01:00'13" |
10 | 05'10" | 01:05'23" |
11 | 05'16" | 01:10'39" |
12 | 04'58" | 01:15'37" |
13 | 05'42" | 01:21'19" |
13.1 | 06'32" | 01:22'14" |