30.7 km | 04:14:07 | 08:15/km日期: 2021-03-14 13:21 - 總爬升: 600 m - 平均心率: 119 - 卡路里: 1770 Cal - 總步數: 35690 - 平均步頻: 140 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 07'54" / 09'16" / 07'38" / 07'44" / 08'58" / 06'56" / 06'10" / 06'46" / 06'53" / 08'03" / 09'01" / 07'10" / 06'49" / 07'50" / 08'03" / 08'13" / 09'36" / 08'16" / 10'02" / 10'06" / 09'13" / 07'20" / 07'14" / 08'24" / 08'24" / 08'30" / 11'10" / 08'48" / 08'26" / 09'24" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'18" (+01'19") | 5001 / 5001 | 137 / 87 |
| 2 | | 06'59" | 5001 / 10002 | 158 / 90 |
| 3 | | 07'47" (+00'48") | 5000 / 15003 | 147 / 86 |
| 4 | | 09'18" (+02'19") | 5002 / 20005 | 130 / 82 |
| 5 | | 08'06" (+01'07") | 5001 / 25006 | 144 / 85 |
| 6 | | 09'15" (+02'16") | 5002 / 30009 | 128 / 84 |
| 7 | | 07'09" (+00'10") | 731 / 30740 | 163 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 703.07 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'16" | 00:17'10" |
| 3 | 07'38" | 00:24'48" |
| 4 | 07'44" | 00:32'32" |
| 5 | 08'58" | 00:41'30" |
| 6 | 06'56" | 00:48'26" |
| 7 | 06'10" | 00:54'36" |
| 8 | 06'46" | 01:01'22" |
| 9 | 06'53" | 01:08'15" |
| 10 | 08'03" | 01:16'18" |
| 11 | 09'01" | 01:25'19" |
| 12 | 07'10" | 01:32'29" |
| 13 | 06'49" | 01:39'18" |
| 14 | 07'50" | 01:47'08" |
| 15 | 08'03" | 01:55'11" |
| 16 | 08'13" | 02:03'24" |
| 17 | 09'36" | 02:13'00" |
| 18 | 08'16" | 02:21'16" |
| 19 | 10'02" | 02:31'18" |
| 20 | 10'06" | 02:41'24" |
| 21 | 09'13" | 02:50'37" |
| 22 | 07'20" | 02:57'57" |
| 23 | 07'14" | 03:05'11" |
| 24 | 08'24" | 03:13'35" |
| 25 | 08'24" | 03:21'59" |
| 26 | 08'30" | 03:30'29" |
| 27 | 11'10" | 03:41'39" |
| 28 | 08'48" | 03:50'27" |
| 29 | 08'26" | 03:58'53" |
| 30 | 09'24" | 04:08'17" |
| 30.7 | 07'52" | 04:14'07" |
43948.2 km | 
656.1 km
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