21.1 km | 01:56:22 | 05:30/km日期: 2021-03-07 06:00 - 總爬升: 175 m - 平均心率: 158 - 卡路里: 931 Cal - 總步數: 22626 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'42" / 05'16" / 05'44" / 05'39" / 05'28" / 05'15" / 05'33" / 05'43" / 05'25" / 05'36" / 05'25" / 05'37" / 05'29" / 05'37" / 05'28" / 05'49" / 05'17" / 05'10" / 05'14" / 05'34" / 05'03" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 | 188 / 92 |
| 2 | | 05'19" (+00'17") | 1000 / 2001 | 193 / 97 |
| 3 | | 05'47" (+00'45") | 1000 / 3001 | 190 / 90 |
| 4 | | 05'39" (+00'37") | 1000 / 4002 | 192 / 91 |
| 5 | | 05'30" (+00'28") | 1002 / 5004 | 194 / 93 |
| 6 | | 05'16" (+00'14") | 1001 / 6005 | 195 / 97 |
| 7 | | 05'37" (+00'35") | 1000 / 7006 | 193 / 92 |
| 8 | | 05'48" (+00'46") | 1000 / 8006 | 194 / 88 |
| 9 | | 05'29" (+00'27") | 1002 / 9009 | 193 / 94 |
| 10 | | 05'35" (+00'33") | 1002 / 10011 | 194 / 91 |
| 11 | | 05'25" (+00'23") | 1002 / 11014 | 194 / 94 |
| 12 | | 05'38" (+00'36") | 1002 / 12016 | 192 / 92 |
| 13 | | 05'31" (+00'29") | 1001 / 13017 | 195 / 92 |
| 14 | | 05'36" (+00'34") | 1000 / 14018 | 192 / 92 |
| 15 | | 05'26" (+00'24") | 1003 / 15021 | 196 / 93 |
| 16 | | 05'53" (+00'51") | 1000 / 16022 | 193 / 87 |
| 17 | | 05'15" (+00'13") | 1001 / 17023 | 197 / 96 |
| 18 | | 05'10" (+00'08") | 1000 / 18023 | 198 / 97 |
| 19 | | 05'22" (+00'20") | 1002 / 19025 | 197 / 94 |
| 20 | | 05'33" (+00'31") | 1001 / 20027 | 196 / 91 |
| 21 | | 05'02" | 1002 / 21029 | 197 / 100 |
| 22 | | 05'21" (+00'19") | 87 / 21116 | 197 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 211.42 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'16" | 00:10'58" |
| 3 | 05'44" | 00:16'42" |
| 4 | 05'39" | 00:22'21" |
| 5 | 05'28" | 00:27'49" |
| 6 | 05'15" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'43" | 00:44'20" |
| 9 | 05'25" | 00:49'45" |
| 10 | 05'36" | 00:55'21" |
| 11 | 05'25" | 01:00'46" |
| 12 | 05'37" | 01:06'23" |
| 13 | 05'29" | 01:11'52" |
| 14 | 05'37" | 01:17'29" |
| 15 | 05'28" | 01:22'57" |
| 16 | 05'49" | 01:28'46" |
| 17 | 05'17" | 01:34'03" |
| 18 | 05'10" | 01:39'13" |
| 19 | 05'14" | 01:44'27" |
| 20 | 05'34" | 01:50'01" |
| 21 | 05'03" | 01:55'04" |
| 21.1 | 11'01" | 01:56'22" |
21942.7 km | 
721.3 km
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