|  101.3 km | 03:56:52 | 25.7 km/h日期: 2021-02-27 06:12 - 總爬升: 570 m - 地點: 楠梓《》杉林 - 平均心率: 95 - 卡路里: 2025 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(58) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.05 (-30.38) | 1002 / 1002 | | 2 | | 21.95 (-29.48) | 1000 / 2003 | | 3 | | 23.53 (-27.90) | 1005 / 3008 | | 4 | | 21.30 (-30.13) | 1002 / 4010 | | 5 | | 22.36 (-29.07) | 1004 / 5015 |
| 6 | | 25.00 (-26.43) | 1006 / 6021 | | 7 | | 25.17 (-26.25) | 1001 / 7023 | | 8 | | 23.08 (-28.35) | 1004 / 8027 | | 9 | | 23.38 (-28.05) | 1002 / 9030 | | 10 | | 23.84 (-27.59) | 1003 / 10033 | | 11 | | 25.71 (-25.71) | 1004 / 11038 | | 12 | | 25.00 (-26.43) | 1002 / 12040 | | 13 | | 27.69 (-23.74) | 1004 / 13044 | | 14 | | 25.90 (-25.53) | 1000 / 14044 | | 15 | | 21.82 (-29.61) | 1002 / 15047 | | 16 | | 33.03 (-18.40) | 1000 / 16047 | | 17 | | 31.30 (-20.12) | 1009 / 17057 | | 18 | | 30.51 (-20.92) | 1003 / 18060 | | 19 | | 21.43 (-30.00) | 1001 / 19061 | | 20 | | 22.36 (-29.07) | 1012 / 20073 | | 21 | | 51.43 | 1013 / 21086 | | 22 | | 29.75 (-21.68) | 1009 / 22096 | | 23 | | 32.73 (-18.70) | 1003 / 23099 | | 24 | | 30.77 (-20.66) | 1001 / 24101 | | 25 | | 29.75 (-21.68) | 1009 / 25110 | | 26 | | 33.96 (-17.47) | 1002 / 26112 | | 27 | | 32.43 (-19.00) | 1009 / 27121 | | 28 | | 33.03 (-18.40) | 1002 / 28124 | | 29 | | 30.51 (-20.92) | 1006 / 29130 | | 30 | | 29.75 (-21.68) | 1004 / 30135 | | 31 | | 26.87 (-24.56) | 1002 / 31137 | | 32 | | 25.35 (-26.08) | 1004 / 32142 | | 33 | | 29.75 (-21.68) | 1007 / 33149 | | 34 | | 31.86 (-19.57) | 1003 / 34153 | | 35 | | 26.09 (-25.34) | 1002 / 35156 | | 36 | | 22.09 (-29.34) | 1001 / 36157 | | 37 | | 26.28 (-25.15) | 1004 / 37162 | | 38 | | 26.47 (-24.96) | 1001 / 38164 | | 39 | | 29.75 (-21.68) | 1003 / 39168 | | 40 | | 28.12 (-23.30) | 1000 / 40168 | | 41 | | 25.90 (-25.53) | 1004 / 41173 | | 42 | | 27.48 (-23.95) | 1006 / 42180 | | 43 | | 28.80 (-22.63) | 1004 / 43184 | | 44 | | 30.51 (-20.92) | 1002 / 44186 | | 45 | | 31.86 (-19.57) | 1006 / 45193 | | 46 | | 26.87 (-24.56) | 1001 / 46194 | | 47 | | 24.32 (-27.10) | 1001 / 47196 | | 48 | | 11.04 (-40.39) | 1004 / 48200 | | 49 | | 31.58 (-19.85) | 1008 / 49208 | | 50 | | 26.67 (-24.76) | 1004 / 50213 | | 51 | | 29.27 (-22.16) | 1001 / 51214 | | 52 | | 33.96 (-17.47) | 1002 / 52217 | | 53 | | 31.86 (-19.57) | 1004 / 53222 | | 54 | | 28.57 (-22.86) | 1006 / 54228 | | 55 | | 34.62 (-16.81) | 1004 / 55232 | | 56 | | 28.57 (-22.86) | 1007 / 56239 | | 57 | | 34.95 (-16.48) | 1003 / 57243 | | 58 | | 30.77 (-20.66) | 1007 / 58250 | | 59 | | 24.32 (-27.10) | 1001 / 59252 | | 60 | | 29.03 (-22.40) | 1004 / 60256 | | 61 | | 25.00 (-26.43) | 1002 / 61258 | | 62 | | 29.27 (-22.16) | 1004 / 62263 | | 63 | | 26.28 (-25.15) | 1000 / 63264 | | 64 | | 31.03 (-20.39) | 1001 / 64266 | | 65 | | 28.57 (-22.86) | 1006 / 65273 | | 66 | | 26.47 (-24.96) | 1005 / 66278 | | 67 | | 24.32 (-27.10) | 1002 / 67280 | | 68 | | 30.51 (-20.92) | 1005 / 68286 | | 69 | | 28.80 (-22.63) | 1005 / 69292 | | 70 | | 31.30 (-20.12) | 1005 / 70298 | | 71 | | 34.62 (-16.81) | 1007 / 71305 | | 72 | | 33.33 (-18.10) | 1002 / 72307 | | 73 | | 29.51 (-21.92) | 1002 / 73310 | | 74 | | 29.27 (-22.16) | 1000 / 74311 | | 75 | | 29.03 (-22.40) | 1000 / 75311 | | 76 | | 32.43 (-19.00) | 1002 / 76314 | | 77 | | 31.30 (-20.12) | 1006 / 77320 | | 78 | | 30.25 (-21.18) | 1001 / 78322 | | 79 | | 26.67 (-24.76) | 1004 / 79327 | | 80 | | 20.11 (-31.32) | 1004 / 80332 | | 81 | | 16.00 (-35.43) | 1001 / 81334 | | 82 | | 12.37 (-39.06) | 1001 / 82335 | | 83 | | 15.79 (-35.64) | 1000 / 83336 | | 84 | | 9.25 (-42.17) | 1002 / 84338 | | 85 | | 16.22 (-35.21) | 1000 / 85338 | | 86 | | 40.45 (-10.98) | 1001 / 86340 | | 87 | | 35.29 (-16.13) | 1005 / 87345 | | 88 | | 28.57 (-22.86) | 1003 / 88349 | | 89 | | 24.16 (-27.27) | 1000 / 89349 | | 90 | | 22.64 (-28.79) | 1004 / 90353 | | 91 | | 20.22 (-31.20) | 1000 / 91353 | | 92 | | 33.33 (-18.10) | 1001 / 92354 | | 93 | | 23.84 (-27.59) | 1008 / 93363 | | 94 | | 24.00 (-27.43) | 1003 / 94367 | | 95 | | 21.56 (-29.87) | 1002 / 95369 | | 96 | | 26.47 (-24.96) | 1000 / 96370 | | 97 | | 25.71 (-25.71) | 1003 / 97374 | | 98 | | 25.71 (-25.71) | 1000 / 98375 | | 99 | | 29.75 (-21.68) | 1001 / 99376 | | 100 | | 30.00 (-21.43) | 1014 / 100390 | | 101 | | 26.28 (-25.15) | 880 / 101271 |
 高雄ricky tseng  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -6.3 % | | 2 | 22.4 | 1.8 % | | 3 | 23.5 | 1.7 % | | 4 | 29.3 | 3.3 % | | 5 | 18.6 | -4.0 % | | 6 | 24.3 | -0.7 % | | 7 | 25.9 | 1.0 % | | 8 | 23.7 | 1.0 % | | 9 | 22.6 | 1.4 % | | 10 | 23.5 | 1.3 % | | 11 | 25.7 | 1.3 % | | 12 | 24.5 | -1.0 % | | 13 | 28.8 | -0.8 % | | 14 | 26.7 | 2.2 % | | 15 | 21.2 | 2.0 % | | 16 | 32.1 | -1.5 % | | 17 | 31.9 | 2.7 % | | 18 | 31.9 | -1.5 % | | 19 | 24.2 | 2.1 % | | 20 | 17.6 | 4.5 % | | 21 | 51.4 | -4.8 % | | 22 | 50.0 | -2.5 % | | 23 | 25.4 | -1.2 % | | 24 | 31.3 | 1.2 % | | 25 | 31.6 | -0.6 % | | 26 | 30.3 | -1.0 % | | 27 | 33.0 | -0.6 % | | 28 | 33.3 | 2.0 % | | 29 | 31.3 | -1.1 % | | 30 | 30.8 | 1.8 % | | 31 | 27.7 | 2.8 % | | 32 | 26.3 | 1.4 % | | 33 | 28.1 | 2.2 % | | 34 | 29.3 | 1.2 % | | 35 | 34.3 | -1.1 % | | 36 | 22.1 | -1.0 % | | 37 | 25.5 | 1.4 % | | 38 | 24.5 | 1.5 % | | 39 | 28.1 | 2.0 % | | 40 | 30.5 | 1.5 % | | 41 | 26.7 | 3.0 % | | 42 | 26.5 | 2.8 % | | 43 | 27.7 | 1.8 % | | 44 | 29.0 | 1.2 % | | 45 | 31.9 | 2.2 % | | 46 | 29.5 | 4.3 % | | 47 | 27.5 | -1.0 % | | 48 | 23.8 | 2.8 % | | 49 | 12.0 | 8.2 % | | 50 | 31.9 | -1.7 % | | 51 | 26.1 | 2.3 % | | 52 | 30.0 | -1.4 % | | 53 | 34.3 | -0.6 % | | 54 | 31.6 | -0.5 % | | 55 | 29.5 | -0.5 % | | 56 | 34.6 | -0.8 % | | 57 | 29.3 | -1.6 % | | 58 | 34.6 | -0.6 % | | 59 | 31.0 | -0.5 % | | 60 | 24.5 | 3.0 % | | 61 | 30.0 | -1.2 % | | 62 | 24.5 | 2.8 % | | 63 | 29.3 | -0.8 % | | 64 | 27.3 | -1.0 % | | 65 | 30.0 | -1.1 % | | 66 | 29.8 | 2.2 % | | 67 | 25.9 | -1.5 % | | 68 | 24.5 | 2.4 % | | 69 | 30.8 | -1.2 % | | 70 | 28.3 | 2.0 % | | 71 | 32.1 | -0.5 % | | 72 | 33.6 | -1.0 % | | 73 | 33.3 | 1.0 % | | 74 | 30.8 | -1.8 % | | 75 | 28.8 | 2.8 % | | 76 | 31.9 | -1.9 % | | 77 | 29.8 | -1.0 % | | 78 | 31.6 | -1.7 % | | 79 | 31.0 | -1.0 % | | 80 | 26.9 | 1.4 % | | 81 | 22.9 | 4.2 % | | 82 | 16.7 | 2.3 % | | 83 | 15.2 | 3.8 % | | 84 | 13.5 | 5.2 % | | 85 | 10.8 | 5.6 % | | 86 | 11.1 | 11.8 % | | 87 | 40.0 | -3.8 % | | 88 | 37.1 | -1.9 % | | 89 | 30.5 | -1.3 % | | 90 | 26.5 | -0.8 % | | 91 | 24.0 | -0.9 % | | 92 | 20.6 | 1.3 % | | 93 | 28.1 | -1.8 % | | 94 | 30.0 | 1.8 % | | 95 | 25.4 | -2.8 % | | 96 | 24.5 | -2.0 % | | 97 | 22.0 | -2.7 % | | 98 | 26.3 | -1.6 % | | 99 | 25.2 | 2.3 % | | 100 | 27.9 | -2.0 % | | 101 | 30.5 | 1.5 % | | 102 | 30.0 | 7.8 % | | 101.3 | -25.8 | 1.8 % |
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