10.4 km | 01:16:39 | 07:22/km日期: 2021-02-18 17:46 - 總爬升: 221 m - 平均心率: 164 - 卡路里: 1049 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 49% - PM2.5: 良好(16)
Pace: 08'29" / 08'23" / 08'06" / 09'25" / 08'40" / 06'31" / 05'40" / 06'24" / 06'27" / 06'04" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'50") | 1000 / 1000 |
| 2 | | 08'23" (+02'44") | 1000 / 2000 |
| 3 | | 08'05" (+02'26") | 1000 / 3000 |
| 4 | | 09'24" (+03'45") | 1000 / 4000 |
| 5 | | 08'39" (+03'00") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 06'24" (+00'45") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
169.50 km 
HOKA BONDI 5 累積 :
6671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'23" | 00:16'52" |
| 3 | 08'06" | 00:24'58" |
| 4 | 09'25" | 00:34'23" |
| 5 | 08'40" | 00:43'03" |
| 6 | 06'31" | 00:49'34" |
| 7 | 05'40" | 00:55'14" |
| 8 | 06'24" | 01:01'38" |
| 9 | 06'27" | 01:08'05" |
| 10 | 06'04" | 01:14'09" |
| 10.4 | 06'18" | 01:16'39" |
19196.0 km | 
2595.6 km
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