26.1 km | 02:46:59 | 06:23/km日期: 2021-02-10 06:29 - 總爬升: 230 m - 平均心率: 145 - 卡路里: 1604 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'31" / 05'17" / 05'43" / 05'47" / 05'38" / 05'48" / 05'40" / 06'16" / 06'13" / 06'34" / 06'33" / 06'35" / 07'01" / 06'42" / 07'05" / 06'58" / 07'23" / 07'25" / 07'36" / 07'47" / 05'52" / 05'48" / 06'24" / 06'29" / 06'24" / 05'57" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'15") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 05'47" (+00'31") | 1000 / 4000 |
5 | | 05'37" (+00'21") | 1000 / 5000 |
6 | | 05'47" (+00'31") | 1000 / 6000 |
7 | | 05'40" (+00'24") | 1000 / 7000 |
8 | | 06'15" (+00'59") | 1000 / 8000 |
9 | | 06'12" (+00'56") | 1000 / 9000 |
10 | | 06'34" (+01'18") | 1000 / 10000 |
11 | | 06'32" (+01'16") | 1000 / 11000 |
12 | | 06'35" (+01'19") | 1000 / 12000 |
13 | | 07'00" (+01'44") | 1000 / 13000 |
14 | | 06'42" (+01'26") | 1000 / 14000 |
15 | | 07'04" (+01'48") | 1000 / 15000 |
16 | | 06'58" (+01'42") | 1000 / 16000 |
17 | | 07'22" (+02'06") | 1000 / 17000 |
18 | | 07'24" (+02'08") | 1000 / 18000 |
19 | | 07'36" (+02'20") | 1000 / 19000 |
20 | | 07'47" (+02'31") | 1000 / 20000 |
21 | | 05'51" (+00'35") | 1000 / 21000 |
22 | | 05'47" (+00'31") | 1000 / 22000 |
23 | | 06'23" (+01'07") | 1000 / 23000 |
24 | | 06'29" (+01'13") | 1000 / 24000 |
25 | | 06'23" (+01'07") | 1000 / 25000 |
26 | | 05'57" (+00'41") | 1000 / 26000 |
27 | | 05'49" (+00'33") | 92 / 26092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
176.47 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'43" | 00:16'31" |
4 | 05'47" | 00:22'18" |
5 | 05'38" | 00:27'56" |
6 | 05'48" | 00:33'44" |
7 | 05'40" | 00:39'24" |
8 | 06'16" | 00:45'40" |
9 | 06'13" | 00:51'53" |
10 | 06'34" | 00:58'27" |
11 | 06'33" | 01:05'00" |
12 | 06'35" | 01:11'35" |
13 | 07'01" | 01:18'36" |
14 | 06'42" | 01:25'18" |
15 | 07'05" | 01:32'23" |
16 | 06'58" | 01:39'21" |
17 | 07'23" | 01:46'44" |
18 | 07'25" | 01:54'09" |
19 | 07'36" | 02:01'45" |
20 | 07'47" | 02:09'32" |
21 | 05'52" | 02:15'24" |
22 | 05'48" | 02:21'12" |
23 | 06'24" | 02:27'36" |
24 | 06'29" | 02:34'05" |
25 | 06'24" | 02:40'29" |
26 | 05'57" | 02:46'26" |
26.1 | 05'56" | 02:46'59" |