21.0 km | 02:00:20 | 05:43/km日期: 2021-02-09 05:17 - 平均心率: 148 - 卡路里: 1729 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'07" / 05'20" / 05'30" / 05'40" / 05'55" / 05'42" / 05'49" / 05'48" / 06'10" / 05'45" / 06'01" / 06'06" / 05'56" / 05'39" / 05'33" / 05'51" / 05'59" / 06'10" / 05'30" / 05'39" / 05'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'04") | 1000 / 1000 |
2 | | 05'19" (+00'17") | 1000 / 2000 |
3 | | 05'29" (+00'27") | 1000 / 3000 |
4 | | 05'39" (+00'37") | 1000 / 4000 |
5 | | 05'55" (+00'53") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'49" (+00'47") | 1000 / 7000 |
8 | | 05'47" (+00'45") | 1000 / 8000 |
9 | | 06'10" (+01'08") | 1000 / 9000 |
10 | | 05'44" (+00'42") | 1000 / 10000 |
11 | | 06'00" (+00'58") | 1000 / 11000 |
12 | | 06'05" (+01'03") | 1000 / 12000 |
13 | | 05'56" (+00'54") | 1000 / 13000 |
14 | | 05'39" (+00'37") | 1000 / 14000 |
15 | | 05'32" (+00'30") | 1000 / 15000 |
16 | | 05'50" (+00'48") | 1000 / 16000 |
17 | | 05'59" (+00'57") | 1000 / 17000 |
18 | | 06'10" (+01'08") | 1000 / 18000 |
19 | | 05'29" (+00'27") | 1000 / 19000 |
20 | | 05'39" (+00'37") | 1000 / 20000 |
21 | | 05'02" | 1000 / 21000 |
22 | | 05'26" (+00'24") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
200.13 km 母子鱷魚 跟上來 累積 :
952.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'20" | 00:10'27" |
3 | 05'30" | 00:15'57" |
4 | 05'40" | 00:21'37" |
5 | 05'55" | 00:27'32" |
6 | 05'42" | 00:33'14" |
7 | 05'49" | 00:39'03" |
8 | 05'48" | 00:44'51" |
9 | 06'10" | 00:51'01" |
10 | 05'45" | 00:56'46" |
11 | 06'01" | 01:02'47" |
12 | 06'06" | 01:08'53" |
13 | 05'56" | 01:14'49" |
14 | 05'39" | 01:20'28" |
15 | 05'33" | 01:26'01" |
16 | 05'51" | 01:31'52" |
17 | 05'59" | 01:37'51" |
18 | 06'10" | 01:44'01" |
19 | 05'30" | 01:49'31" |
20 | 05'39" | 01:55'10" |
21 | 05'03" | 02:00'13" |
21.0 | 04'45" | 02:00'20" |