45.1 km | 05:06:46 | 06:48/km日期: 2021-01-17 06:24 - 總爬升: 558 m - 地點: 鳳林車站 - 天氣: 冷 - 平均心率: 141 - 卡路里: 3165 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 07'08" / 06'44" / 06'36" / 06'32" / 06'20" / 06'59" / 06'13" / 06'33" / 06'41" / 08'22" / 06'59" / 07'13" / 06'57" / 07'22" / 06'29" / 06'34" / 06'46" / 06'50" / 06'37" / 06'38" / 33'50" / 07'20" / 06'52" / 06'48" / 06'44" / 06'46" / 07'42" / 06'58" / 06'57" / 07'23" / 07'03" / 06'33" / 06'48" / 06'21" / 20'47" / 06'29" / 06'25" / 06'37" / 06'09" / 17'40" / 06'09" / 06'09" / 09'18" / 87'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'00") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'31" (+00'23") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'27") | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 08'21" (+02'13") | 1000 / 10000 |
| 11 | | 06'58" (+00'50") | 1000 / 11000 |
| 12 | | 07'13" (+01'05") | 1000 / 12000 |
| 13 | | 06'57" (+00'49") | 1000 / 13000 |
| 14 | | 07'22" (+01'14") | 1000 / 14000 |
| 15 | | 06'28" (+00'20") | 1000 / 15000 |
| 16 | | 06'34" (+00'26") | 1000 / 16000 |
| 17 | | 06'45" (+00'37") | 1000 / 17000 |
| 18 | | 06'49" (+00'41") | 1000 / 18000 |
| 19 | | 06'37" (+00'29") | 1000 / 19000 |
| 20 | | 06'37" (+00'29") | 1000 / 20000 |
| 21 | | 09'17" (+03'09") | 1000 / 21000 |
| 22 | | 07'19" (+01'11") | 1000 / 22000 |
| 23 | | 06'52" (+00'44") | 1000 / 23000 |
| 24 | | 06'47" (+00'39") | 1000 / 24000 |
| 25 | | 06'44" (+00'36") | 1000 / 25000 |
| 26 | | 06'46" (+00'38") | 1000 / 26000 |
| 27 | | 07'41" (+01'33") | 1000 / 27000 |
| 28 | | 06'58" (+00'50") | 1000 / 28000 |
| 29 | | 06'57" (+00'49") | 1000 / 29000 |
| 30 | | 07'23" (+01'15") | 1000 / 30000 |
| 31 | | 07'02" (+00'54") | 1000 / 31000 |
| 32 | | 06'32" (+00'24") | 1000 / 32000 |
| 33 | | 06'48" (+00'40") | 1000 / 33000 |
| 34 | | 06'20" (+00'12") | 1000 / 34000 |
| 35 | | 07'40" (+01'32") | 1000 / 35000 |
| 36 | | 06'28" (+00'20") | 1000 / 36000 |
| 37 | | 06'24" (+00'16") | 1000 / 37000 |
| 38 | | 06'37" (+00'29") | 1000 / 38000 |
| 39 | | 06'08" | 1000 / 39000 |
| 40 | | 07'22" (+01'14") | 1000 / 40000 |
| 41 | | 06'09" (+00'01") | 1000 / 41000 |
| 42 | | 06'08" | 1000 / 42000 |
| 43 | | 09'17" (+03'09") | 1000 / 43000 |
| 44 | | 12'40" (+06'32") | 691 / 43691 |
花蓮廖俊雄
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 km
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