55.5 km | 06:54:01 | 07:27/km日期: 2020-12-27 06:09 - 總爬升: 666 m - 地點: 光復車站 - 天氣: 涼 - 平均心率: 136 - 卡路里: 3311 Cal - 總步數: 66800 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'24" / 06'50" / 06'15" / 07'08" / 06'45" / 06'28" / 06'30" / 06'16" / 06'23" / 06'08" / 06'46" / 07'02" / 06'33" / 06'56" / 06'30" / 06'23" / 06'32" / 06'33" / 06'39" / 07'16" / 07'29" / 14'07" / 13'07" / 13'04" / 11'25" / 06'06" / 06'23" / 06'41" / 06'04" / 06'52" / 06'23" / 06'15" / 06'12" / 06'08" / 05'50" / 06'23" / 06'31" / 06'56" / 06'29" / 07'56" / 12'12" / 12'21" / 13'49" / 07'35" / 06'32" / 06'25" / 06'50" / 06'28" / 06'27" / 06'39" / 06'26" / 10'06" / 08'19" / 05'40" / 06'25" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 | 171 / 77 |
| 2 | | 06'55" (+01'15") | 1046 / 2046 | 182 / 79 |
| 3 | | 06'25" (+00'45") | 1001 / 3048 | 180 / 86 |
| 4 | | 07'17" (+01'37") | 1000 / 4048 | 178 / 76 |
| 5 | | 06'52" (+01'12") | 1001 / 5050 | 178 / 81 |
| 6 | | 06'25" (+00'45") | 1000 / 6051 | 177 / 87 |
| 7 | | 06'40" (+01'00") | 1001 / 7053 | 177 / 84 |
| 8 | | 06'21" (+00'41") | 1001 / 8054 | 177 / 88 |
| 9 | | 06'26" (+00'46") | 1001 / 9056 | 177 / 87 |
| 10 | | 06'27" (+00'47") | 1002 / 10058 | 183 / 84 |
| 11 | | 06'56" (+01'16") | 1002 / 11060 | 180 / 79 |
| 12 | | 07'03" (+01'23") | 1001 / 12062 | 177 / 79 |
| 13 | | 06'37" (+00'57") | 1000 / 13062 | 177 / 84 |
| 14 | | 07'10" (+01'30") | 1000 / 14062 | 176 / 79 |
| 15 | | 06'31" (+00'51") | 1002 / 15064 | 176 / 87 |
| 16 | | 06'34" (+00'54") | 1000 / 16065 | 175 / 86 |
| 17 | | 06'36" (+00'56") | 1002 / 17067 | 176 / 85 |
| 18 | | 06'49" (+01'09") | 1000 / 18067 | 180 / 81 |
| 19 | | 07'21" (+01'41") | 1000 / 19068 | 165 / 82 |
| 20 | | 06'25" (+00'45") | 1002 / 20070 | 180 / 86 |
| 21 | | 12'44" (+07'04") | 1000 / 21071 | 113 / 68 |
| 22 | | 13'43" (+08'03") | 1001 / 22072 | 109 / 66 |
| 23 | | 13'16" (+07'36") | 1000 / 23072 | 110 / 68 |
| 24 | | 13'48" (+08'08") | 1001 / 24073 | 104 / 69 |
| 25 | | 06'44" (+01'04") | 1002 / 25075 | 170 / 87 |
| 26 | | 06'27" (+00'47") | 1001 / 26077 | 179 / 86 |
| 27 | | 06'59" (+01'19") | 1000 / 27077 | 170 / 83 |
| 28 | | 06'10" (+00'30") | 1002 / 28079 | 178 / 90 |
| 29 | | 06'48" (+01'08") | 1002 / 29082 | 178 / 82 |
| 30 | | 06'35" (+00'55") | 1000 / 30082 | 170 / 88 |
| 31 | | 06'30" (+00'50") | 1000 / 31082 | 177 / 86 |
| 32 | | 06'14" (+00'34") | 1002 / 32085 | 176 / 91 |
| 33 | | 06'21" (+00'41") | 1000 / 33085 | 181 / 86 |
| 34 | | 06'20" (+00'40") | 1000 / 34085 | 178 / 88 |
| 35 | | 06'25" (+00'45") | 1001 / 35087 | 186 / 83 |
| 36 | | 06'34" (+00'54") | 1002 / 36089 | 180 / 84 |
| 37 | | 07'09" (+01'29") | 1000 / 37090 | 169 / 82 |
| 38 | | 06'36" (+00'56") | 1000 / 38090 | 174 / 86 |
| 39 | | 08'34" (+02'54") | 1000 / 39091 | 140 / 83 |
| 40 | | 12'25" (+06'45") | 1000 / 40091 | 130 / 61 |
| 41 | | 12'33" (+06'53") | 1000 / 41091 | 125 / 63 |
| 42 | | 13'49" (+08'09") | 1000 / 42091 | 149 / 48 |
| 43 | | 07'09" (+01'29") | 1000 / 43091 | 157 / 88 |
| 44 | | 06'50" (+01'10") | 1000 / 44091 | 180 / 81 |
| 45 | | 06'20" (+00'40") | 1000 / 45091 | 178 / 88 |
| 46 | | 06'53" (+01'13") | 1000 / 46092 | 169 / 85 |
| 47 | | 06'28" (+00'48") | 1001 / 47094 | 177 / 86 |
| 48 | | 06'32" (+00'52") | 1000 / 48094 | 179 / 85 |
| 49 | | 06'41" (+01'01") | 1000 / 49095 | 176 / 84 |
| 50 | | 06'27" (+00'47") | 1000 / 50096 | 177 / 87 |
| 51 | | 12'24" (+06'44") | 1001 / 51097 | 123 / 65 |
| 52 | | 06'29" (+00'49") | 1002 / 52100 | 168 / 91 |
| 53 | | 05'40" | 1001 / 53101 | 182 / 96 |
| 54 | | 06'52" (+01'12") | 1001 / 54103 | 158 / 92 |
花蓮廖俊雄
花蓮廖俊雄
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母子鱷魚🐊 彰化紫Y拖 累積 : 1233.3 km
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