| 全馬 | 03:55:21 | 05:34/km | 第2馬官方成績 | 日期 | 2020-12-20 | 成績 | 03:55:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'35" (+00'57") | 00:58'09" (+04'24") | | 00:30'34" (+03'56") | | 00:26'38" | 00:53'45" | | 00:27'07" (+00'29") | | 00:28'50" (+02'12") | 00:56'38" (+02'53") | | 00:27'48" (+01'10") | | 00:28'51" (+02'13") | 00:58'17" (+04'32") | | 00:29'26" (+02'48") | |
日期: 2020-12-20 06:34 - 總爬升: 620 m - 平均心率: 150 - 卡路里: 2026 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'14" (+01'12") | 1000 / 1000 | 2 | | 05'09" (+00'07") | 1000 / 2000 | 3 | | 05'13" (+00'11") | 1000 / 3000 | 4 | | 05'17" (+00'15") | 1000 / 4000 | 5 | | 05'39" (+00'37") | 1000 / 5000 |
6 | | 05'02" | 1000 / 6000 | 7 | | 05'06" (+00'04") | 1000 / 7000 | 8 | | 05'04" (+00'02") | 1000 / 8000 | 9 | | 05'15" (+00'13") | 1000 / 9000 | 10 | | 05'37" (+00'35") | 1000 / 10000 | 11 | | 05'15" (+00'13") | 1000 / 11000 | 12 | | 05'17" (+00'15") | 1000 / 12000 | 13 | | 05'31" (+00'29") | 1000 / 13000 | 14 | | 05'20" (+00'18") | 1000 / 14000 | 15 | | 05'11" (+00'09") | 1000 / 15000 | 16 | | 05'19" (+00'17") | 1000 / 16000 | 17 | | 05'14" (+00'12") | 1000 / 17000 | 18 | | 05'56" (+00'54") | 1000 / 18000 | 19 | | 05'17" (+00'15") | 1000 / 19000 | 20 | | 05'18" (+00'16") | 1000 / 20000 | 21 | | 06'06" (+01'04") | 1000 / 21000 | 22 | | 05'25" (+00'23") | 1000 / 22000 | 23 | | 06'31" (+01'29") | 1000 / 23000 | 24 | | 05'23" (+00'21") | 1000 / 24000 | 25 | | 05'23" (+00'21") | 1000 / 25000 | 26 | | 05'24" (+00'22") | 133 / 25133 | 27 | | 05'23" (+00'21") | 1000 / 26133 | 28 | | 05'20" (+00'18") | 1000 / 27133 | 29 | | 06'02" (+01'00") | 1000 / 28133 | 30 | | 05'31" (+00'29") | 1000 / 29133 | 31 | | 05'24" (+00'22") | 1000 / 30133 | 32 | | 05'59" (+00'57") | 1000 / 31133 | 33 | | 05'33" (+00'31") | 1000 / 32133 | 34 | | 05'39" (+00'37") | 1000 / 33133 | 35 | | 05'32" (+00'30") | 1000 / 34133 | 36 | | 06'11" (+01'09") | 1000 / 35133 | 37 | | 05'46" (+00'44") | 1000 / 36133 | 38 | | 05'42" (+00'40") | 1000 / 37133 | 39 | | 06'07" (+01'05") | 1000 / 38133 | 40 | | 05'51" (+00'49") | 1000 / 39133 | 41 | | 05'57" (+00'55") | 1000 / 40133 | 42 | | 05'39" (+00'37") | 1000 / 41133 | 43 | | 05'36" (+00'34") | 1000 / 42133 | 44 | | 05'05" (+00'03") | 204 / 42337 |
--洪小翠 賽後評分: 優質的賽事,熱心的志工群, 大家辛苦了
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 103.01 km 母子鱷魚 跟上來 累積 : 834.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'10" | 00:11'24" | 3 | 05'14" | 00:16'38" | 4 | 05'18" | 00:21'56" | 5 | 05'39" | 00:27'35" | 6 | 05'03" | 00:32'38" | 7 | 05'07" | 00:37'45" | 8 | 09'32" | 00:47'17" | 9 | 05'16" | 00:52'33" | 10 | 05'36" | 00:58'09" | 11 | 05'16" | 01:03'25" | 12 | 05'18" | 01:08'43" | 13 | 05'32" | 01:14'15" | 14 | 05'21" | 01:19'36" | 15 | 05'11" | 01:24'47" | 16 | 05'20" | 01:30'07" | 17 | 05'14" | 01:35'21" | 18 | 05'57" | 01:41'18" | 19 | 05'17" | 01:46'35" | 20 | 05'19" | 01:51'54" | 21 | 06'06" | 01:58'00" | 22 | 05'26" | 02:03'26" | 23 | 06'31" | 02:09'57" | 24 | 05'23" | 02:15'20" | 25 | 05'24" | 02:20'44" | 26 | 05'28" | 02:26'12" | 27 | 05'21" | 02:31'33" | 28 | 05'59" | 02:37'32" | 29 | 05'28" | 02:43'00" | 30 | 05'32" | 02:48'32" | 31 | 05'58" | 02:54'30" | 32 | 05'23" | 02:59'53" | 33 | 05'48" | 03:05'41" | 34 | 05'33" | 03:11'14" | 35 | 06'09" | 03:17'23" | 36 | 05'42" | 03:23'05" | 37 | 05'45" | 03:28'50" | 38 | 06'05" | 03:34'55" | 39 | 05'55" | 03:40'50" | 40 | 05'59" | 03:46'49" | 41 | 05'43" | 03:52'32" | 42 | 05'33" | 03:58'05" | 42.3 | 05'08" | 03:59'49" |
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