|  全馬 | 03:45:05 | 05:20/km | 第9馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:45:05 | | 總名次 | 2134 / 7373 | | 分組名次 | 321 / 1360 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+02'29") | 00:54'47" (+02'51") | | 00:26'42" (+01'06") | | 00:25'49" (+00'13") | 00:51'56" | | 00:26'07" (+00'31") | | 00:26'26" (+00'50") | 00:52'02" (+00'06") | | 00:25'36" | | 00:26'46" (+01'10") | 00:53'45" (+01'49") | | 00:26'59" (+01'23") | |
日期: 2020-12-20 06:32 - 總爬升: 663 m - 地點: 台北市 - 天氣: 陰雨 - 平均心率: 174 - 卡路里: 1978 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'53") | 1000 / 1000 | | 2 | | 05'31" (+00'44") | 1000 / 2000 | | 3 | | 05'31" (+00'44") | 1000 / 3000 | | 4 | | 05'26" (+00'39") | 1000 / 4000 | | 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 | | 7 | | 05'22" (+00'35") | 1000 / 7000 | | 8 | | 05'06" (+00'19") | 1000 / 8000 | | 9 | | 05'14" (+00'27") | 1000 / 9000 | | 10 | | 05'41" (+00'54") | 1000 / 10000 | | 11 | | 05'11" (+00'24") | 1000 / 11000 | | 12 | | 05'09" (+00'22") | 1000 / 12000 | | 13 | | 05'17" (+00'30") | 1000 / 13000 | | 14 | | 05'10" (+00'23") | 1000 / 14000 | | 15 | | 05'00" (+00'13") | 1000 / 15000 | | 16 | | 05'20" (+00'33") | 1000 / 16000 | | 17 | | 05'09" (+00'22") | 1000 / 17000 | | 18 | | 05'04" (+00'17") | 1000 / 18000 | | 19 | | 05'05" (+00'18") | 1000 / 19000 | | 20 | | 04'58" (+00'11") | 1000 / 20000 | | 21 | | 05'46" (+00'59") | 1000 / 21000 | | 22 | | 05'05" (+00'18") | 1000 / 22000 | | 23 | | 05'11" (+00'24") | 1000 / 23000 | | 24 | | 05'12" (+00'25") | 1000 / 24000 | | 25 | | 05'09" (+00'22") | 1000 / 25000 | | 26 | | 05'14" (+00'27") | 1000 / 26000 | | 27 | | 04'47" | 1000 / 27000 | | 28 | | 05'16" (+00'29") | 1000 / 28000 | | 29 | | 05'03" (+00'16") | 1000 / 29000 | | 30 | | 05'13" (+00'26") | 1000 / 30000 | | 31 | | 05'35" (+00'48") | 1000 / 31000 | | 32 | | 05'05" (+00'18") | 1000 / 32000 | | 33 | | 05'17" (+00'30") | 1000 / 33000 | | 34 | | 05'04" (+00'17") | 1000 / 34000 | | 35 | | 05'44" (+00'57") | 1000 / 35000 | | 36 | | 05'17" (+00'30") | 1000 / 36000 | | 37 | | 05'16" (+00'29") | 1000 / 37000 | | 38 | | 05'24" (+00'37") | 1000 / 38000 | | 39 | | 05'36" (+00'49") | 1000 / 39000 | | 40 | | 05'22" (+00'35") | 1000 / 40000 | | 41 | | 05'18" (+00'31") | 1000 / 41000 | | 42 | | 05'19" (+00'32") | 1000 / 42000 | | 43 | | 05'16" (+00'29") | 423 / 42423 |
賽後評分: 路線規劃有進步 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 221.30 km  母子鱷魚 神速Y拖 累積 : 16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'31" | 00:11'26" | | 3 | 05'32" | 00:16'58" | | 4 | 05'26" | 00:22'24" | | 5 | 05'41" | 00:28'05" | | 6 | 05'17" | 00:33'22" | | 7 | 05'22" | 00:38'44" | | 8 | 05'07" | 00:43'51" | | 9 | 05'14" | 00:49'05" | | 10 | 05'42" | 00:54'47" | | 11 | 05'12" | 00:59'59" | | 12 | 05'09" | 01:05'08" | | 13 | 05'17" | 01:10'25" | | 14 | 05'10" | 01:15'35" | | 15 | 05'01" | 01:20'36" | | 16 | 05'49" | 01:26'25" | | 17 | 05'10" | 01:31'35" | | 18 | 05'05" | 01:36'40" | | 19 | 05'05" | 01:41'45" | | 20 | 04'58" | 01:46'43" | | 21 | 05'46" | 01:52'29" | | 22 | 05'05" | 01:57'34" | | 23 | 05'12" | 02:02'46" | | 24 | 05'13" | 02:07'59" | | 25 | 05'10" | 02:13'09" | | 26 | 05'14" | 02:18'23" | | 27 | 04'48" | 02:23'11" | | 28 | 05'16" | 02:28'27" | | 29 | 05'04" | 02:33'31" | | 30 | 05'14" | 02:38'45" | | 31 | 05'35" | 02:44'20" | | 32 | 05'06" | 02:49'26" | | 33 | 05'17" | 02:54'43" | | 34 | 05'04" | 02:59'47" | | 35 | 05'44" | 03:05'31" | | 36 | 05'18" | 03:10'49" | | 37 | 05'17" | 03:16'06" | | 38 | 05'24" | 03:21'30" | | 39 | 05'37" | 03:27'07" | | 40 | 05'23" | 03:32'30" | | 41 | 05'19" | 03:37'49" | | 42 | 05'20" | 03:43'09" | | 42.4 | 05'14" | 03:45'22" |
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