13.7 km | 01:22:29 | 06:01/km日期: 2020-05-12 08:00 - 平均心率: 149 - 卡路里: 863 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81%
Pace: 07'40" / 06'02" / 05'59" / 05'55" / 05'55" / 05'55" / 05'49" / 05'52" / 05'50" / 06'01" / 05'53" / 05'55" / 05'44" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'57") | 1000 / 1000 |
2 | | 06'02" (+00'19") | 1000 / 2000 |
3 | | 05'59" (+00'16") | 1000 / 3000 |
4 | | 05'54" (+00'11") | 1000 / 4000 |
5 | | 05'54" (+00'11") | 1000 / 5000 |
6 | | 05'54" (+00'11") | 1000 / 6000 |
7 | | 05'49" (+00'06") | 1000 / 7000 |
8 | | 05'51" (+00'08") | 1000 / 8000 |
9 | | 05'50" (+00'07") | 1000 / 9000 |
10 | | 06'00" (+00'17") | 1000 / 10000 |
11 | | 05'53" (+00'10") | 1000 / 11000 |
12 | | 05'54" (+00'11") | 1000 / 12000 |
13 | | 05'43" | 1000 / 13000 |
14 | | 05'55" (+00'12") | 673 / 13673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 429.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'02" | 00:13'42" |
3 | 05'59" | 00:19'41" |
4 | 05'55" | 00:25'36" |
5 | 05'55" | 00:31'31" |
6 | 05'55" | 00:37'26" |
7 | 05'49" | 00:43'15" |
8 | 05'52" | 00:49'07" |
9 | 05'50" | 00:54'57" |
10 | 06'01" | 01:00'58" |
11 | 05'53" | 01:06'51" |
12 | 05'55" | 01:12'46" |
13 | 05'44" | 01:18'30" |
13.7 | 05'54" | 01:22'29" |