13.2 km | 01:30:53 | 06:52/km日期: 2014-12-09 17:31 - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'55" / 06'22" / 06'36" / 06'39" / 07'03" / 07'02" / 06'42" / 06'48" / 07'02" / 07'08" / 07'08" / 07'16" / 07'10" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1005 / 1005 |
| 2 | | 06'21" (+00'26") | 1007 / 2012 |
| 3 | | 06'36" (+00'41") | 1009 / 3021 |
| 4 | | 06'40" (+00'45") | 1004 / 4025 |
| 5 | | 07'03" (+01'08") | 1006 / 5032 |
| 6 | | 07'00" (+01'05") | 1007 / 6039 |
| 7 | | 06'41" (+00'46") | 1006 / 7045 |
| 8 | | 06'46" (+00'51") | 1007 / 8052 |
| 9 | | 07'04" (+01'09") | 1009 / 9062 |
| 10 | | 07'08" (+01'13") | 1003 / 10066 |
| 11 | | 07'09" (+01'14") | 1010 / 11076 |
| 12 | | 07'12" (+01'17") | 1007 / 12083 |
| 13 | | 07'08" (+01'13") | 1013 / 13097 |
| 14 | | 06'35" (+00'40") | 212 / 13309 |
12月累積里程 : 188.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 06'36" | 00:18'53" |
| 4 | 06'39" | 00:25'32" |
| 5 | 07'03" | 00:32'35" |
| 6 | 07'02" | 00:39'37" |
| 7 | 06'42" | 00:46'19" |
| 8 | 06'48" | 00:53'07" |
| 9 | 07'02" | 01:00'09" |
| 10 | 07'08" | 01:07'17" |
| 11 | 07'08" | 01:14'25" |
| 12 | 07'16" | 01:21'41" |
| 13 | 07'10" | 01:28'51" |
| 13.2 | 09'40" | 01:30'53" |
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