| 恭喜完成了第 20 馬 全馬 | 05:33:42 | 07:54/km | 第20馬官方成績 | 日期 | 2020-11-08 | 成績 | 05:33:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'20" | 01:10'00" | | 00:35'40" (+01'20") | | 00:39'22" (+05'02") | 01:19'26" (+09'26") | | 00:40'04" (+05'44") | | 00:40'12" (+05'52") | 01:16'56" (+06'56") | | 00:36'44" (+02'24") | | 00:44'16" (+09'56") | 01:26'55" (+16'55") | | 00:42'39" (+08'19") | |
日期: 2020-11-08 06:22 - 總爬升: 447 m - 地點: 田中 - 天氣: 舒服 - 卡路里: 2719 Cal - 總步數: 46106 - 平均步頻: 138 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'24" (+01'25") | 1005 / 1005 | 176 / 76 | 2 | | 06'19" (+00'20") | 1008 / 2013 | 200 / 78 | 3 | | 07'14" (+01'15") | 1009 / 3023 | 161 / 85 | 4 | | 06'21" (+00'22") | 1000 / 4023 | 196 / 80 | 5 | | 06'49" (+00'50") | 1001 / 5025 | 182 / 80 |
6 | | 06'33" (+00'34") | 1004 / 6029 | 187 / 81 | 7 | | 07'38" (+01'39") | 1003 / 7032 | 146 / 89 | 8 | | 06'35" (+00'36") | 1000 / 8033 | 185 / 81 | 9 | | 08'04" (+02'05") | 1010 / 9043 | 159 / 77 | 10 | | 06'39" (+00'40") | 1000 / 10043 | 166 / 90 | 11 | | 08'33" (+02'34") | 1003 / 11047 | 138 / 84 | 12 | | 06'41" (+00'42") | 1009 / 12057 | 181 / 82 | 13 | | 06'57" (+00'58") | 1007 / 13064 | 176 / 81 | 14 | | 07'25" (+01'26") | 1004 / 14069 | 158 / 85 | 15 | | 09'38" (+03'39") | 1005 / 15075 | 120 / 85 | 16 | | 07'21" (+01'22") | 1003 / 16078 | 172 / 78 | 17 | | 11'35" (+05'36") | 1005 / 17083 | 98 / 88 | 18 | | 06'43" (+00'44") | 1003 / 18087 | 134 / 110 | 19 | | 07'20" (+01'21") | 1007 / 19094 | 155 / 87 | 20 | | 06'50" (+00'51") | 1006 / 20101 | 144 / 101 | 21 | | 07'25" (+01'26") | 1008 / 21110 | 151 / 88 | 22 | | 06'38" (+00'39") | 1006 / 22116 | 169 / 88 | 23 | | 09'01" (+03'02") | 1006 / 23123 | 87 / 126 | 24 | | 10'01" (+04'02") | 1007 / 24130 | 88 / 112 | 25 | | 06'47" (+00'48") | 1004 / 25134 | 144 / 101 | 26 | | 05'59" | 1001 / 26136 | 191 / 87 | 27 | | 09'27" (+03'28") | 1007 / 27143 | 126 / 83 | 28 | | 06'31" (+00'32") | 1001 / 28145 | 189 / 80 | 29 | | 06'48" (+00'49") | 1008 / 29154 | 191 / 76 | 30 | | 07'59" (+02'00") | 1006 / 30160 | 157 / 79 | 31 | | 07'17" (+01'18") | 1005 / 31166 | 180 / 75 | 32 | | 09'04" (+03'05") | 1000 / 32167 | 148 / 74 | 33 | | 07'33" (+01'34") | 1007 / 33174 | 122 / 107 | 34 | | 07'38" (+01'39") | 1006 / 34181 | 109 / 119 | 35 | | 12'25" (+06'26") | 1001 / 35182 | 44 / 178 | 36 | | 07'48" (+01'49") | 1007 / 36190 | 131 / 97 | 37 | | 09'15" (+03'16") | 1001 / 37191 | 106 / 101 | 38 | | 09'20" (+03'21") | 1006 / 38197 | 100 / 106 | 39 | | 08'37" (+02'38") | 1007 / 39204 | 100 / 115 | 40 | | 07'23" (+01'24") | 1007 / 40211 | 75 / 178 | 41 | | 07'23" (+01'24") | 1002 / 41214 | 103 / 130 | 42 | | 08'18" (+02'19") | 1002 / 42216 | 83 / 144 |
賽後評分: 一切都很讚👍🏻👍🏻👍🏻 給 5 星 11月累積里程 : 137.27 km 母子鱷魚 第三代紫ㄚ拖 累積 : 953.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'20" | 00:13'47" | 3 | 07'18" | 00:21'05" | 4 | 06'25" | 00:27'30" | 5 | 06'50" | 00:34'20" | 6 | 06'35" | 00:40'55" | 7 | 07'36" | 00:48'31" | 8 | 06'40" | 00:55'11" | 9 | 08'04" | 01:03'15" | 10 | 06'45" | 01:10'00" | 11 | 08'30" | 01:18'30" | 12 | 06'45" | 01:25'15" | 13 | 07'00" | 01:32'15" | 14 | 07'29" | 01:39'44" | 15 | 09'38" | 01:49'22" | 16 | 07'24" | 01:56'46" | 17 | 11'38" | 02:08'24" | 18 | 06'46" | 02:15'10" | 19 | 07'23" | 02:22'33" | 20 | 06'53" | 02:29'26" | 21 | 07'26" | 02:36'52" | 22 | 06'45" | 02:43'37" | 23 | 08'34" | 02:52'11" | 24 | 10'37" | 03:02'48" | 25 | 06'50" | 03:09'38" | 26 | 06'01" | 03:15'39" | 27 | 09'18" | 03:24'57" | 28 | 06'40" | 03:31'37" | 29 | 06'48" | 03:38'25" | 30 | 07'57" | 03:46'22" | 31 | 07'30" | 03:53'52" | 32 | 09'05" | 04:02'57" | 33 | 07'33" | 04:10'30" | 34 | 07'41" | 04:18'11" | 35 | 12'27" | 04:30'38" | 36 | 07'51" | 04:38'29" | 37 | 09'21" | 04:47'50" | 38 | 09'20" | 04:57'10" | 39 | 08'36" | 05:05'46" | 40 | 07'31" | 05:13'17" | 41 | 07'27" | 05:20'44" | 42 | 08'25" | 05:29'09" | 42.6 | 08'14" | 05:33'42" |
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