| 2020台中馬拉松1~10k無盡的緩上坡，18k的月眉魔王坡，前半馬就跑的不要不要的，但好戲在後頭泰安32k超級45度天堂路500公尺，我也只能用走，我很懷疑總一有辦法跑起來，在這裡的體力已經快耗盡而且已經小抽筋，後面的時刻就是不斷催眠自己每天早上跑10k40幾分就結束了，最後死命的跑到豐原體育場，發現好像多300公尺但我破330了🤮🤮🤮感動🥺🥺🥺到了終點還忘記按表😅😅😅
賽前宣言: 第一次到台中跑馬拉松加油😃😃😃 賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 302.49 km  nike zoom vomero 14 累積 : 1971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'55" | 00:09'53" | | 3 | 04'50" | 00:14'43" | | 4 | 05'15" | 00:19'58" | | 5 | 04'58" | 00:24'56" | | 6 | 04'48" | 00:29'44" | | 7 | 04'37" | 00:34'21" | | 8 | 04'33" | 00:38'54" | | 9 | 04'41" | 00:43'35" | | 10 | 04'40" | 00:48'15" | | 11 | 04'52" | 00:53'07" | | 12 | 04'49" | 00:57'56" | | 13 | 04'41" | 01:02'37" | | 14 | 04'55" | 01:07'32" | | 15 | 04'54" | 01:12'26" | | 16 | 04'51" | 01:17'17" | | 17 | 04'54" | 01:22'11" | | 18 | 05'38" | 01:27'49" | | 19 | 04'56" | 01:32'45" | | 20 | 04'43" | 01:37'28" | | 21 | 04'22" | 01:41'50" | | 22 | 04'57" | 01:46'47" | | 23 | 04'42" | 01:51'29" | | 24 | 04'50" | 01:56'19" | | 25 | 04'53" | 02:01'12" | | 26 | 04'32" | 02:05'44" | | 27 | 04'56" | 02:10'40" | | 28 | 05'19" | 02:15'59" | | 29 | 04'59" | 02:20'58" | | 30 | 05'06" | 02:26'04" | | 31 | 04'56" | 02:31'00" | | 32 | 06'47" | 02:37'47" | | 33 | 05'16" | 02:43'03" | | 34 | 05'02" | 02:48'05" | | 35 | 04'39" | 02:52'44" | | 36 | 10'50" | 03:03'34" | | 37 | 00'01" | 03:03'35" | | 38 | 05'15" | 03:08'50" | | 39 | 05'15" | 03:14'05" | | 40 | 04'51" | 03:18'56" | | 41 | 04'52" | 03:23'48" | | 42 | 04'28" | 03:28'16" | | 42.6 | 05'11" | 03:31'13" |
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恭喜完成了第 10 馬
全馬 | 03:31:11 | 05:00/km | 第10馬
新北市
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