12.2 km | 01:04:11 | 05:15/km日期: 2020-10-30 17:59 - 平均心率: 153 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 70%
Pace: 06'57" / 05'33" / 05'32" / 06'49" / 05'25" / 05'12" / 07'07" / 05'53" / 05'11" / 06'20" / 04'46" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'24" (+00'38") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'18" (+00'32") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'45" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km 
HOKA ONE ONE Clifton 6 Wide 累積 :
1016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'33" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 06'49" | 00:24'51" |
| 5 | 05'25" | 00:30'16" |
| 6 | 05'12" | 00:35'28" |
| 7 | 07'07" | 00:42'35" |
| 8 | 05'53" | 00:48'28" |
| 9 | 05'11" | 00:53'39" |
| 10 | 06'20" | 00:59'59" |
| 11 | 04'46" | 01:04'45" |
| 12 | 04'49" | 01:09'34" |
| 12.2 | 04'47" | 01:10'33" |
45721.9 km | 
9438.0 km
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