11.6 km | 01:12:45 | 06:16/km日期: 2020-10-26 18:29 - 平均心率: 113 - 卡路里: 417 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 06'18" / 06'11" / 06'15" / 06'12" / 06'12" / 06'52" / 06'05" / 06'24" / 06'23" / 06'16" / 06'27" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'13") | 1000 / 1000 |
2 | | 06'10" (+00'05") | 1000 / 2000 |
3 | | 06'15" (+00'10") | 1000 / 3000 |
4 | | 06'12" (+00'07") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 06'06" (+00'01") | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'24" (+00'19") | 1000 / 8000 |
9 | | 06'22" (+00'17") | 1000 / 9000 |
10 | | 06'16" (+00'11") | 1000 / 10000 |
11 | | 06'27" (+00'22") | 1000 / 11000 |
12 | | 06'31" (+00'26") | 597 / 11597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 :
600.03 km ASICS DynaFlyte 4#8.5 累積 :
986.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'15" | 00:18'44" |
4 | 06'12" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 06'52" | 00:38'00" |
7 | 06'05" | 00:44'05" |
8 | 06'24" | 00:50'29" |
9 | 06'23" | 00:56'52" |
10 | 06'16" | 01:03'08" |
11 | 06'27" | 01:09'35" |
11.6 | 06'33" | 01:13'30" |