10.0 km | 00:54:57 | 05:29/km日期: 2020-10-18 06:09 - 平均心率: 162 - 卡路里: 731 Cal - 平均步頻: 178
Pace: 05'18" / 05'08" / 05'18" / 05'41" / 05'32" / 05'44" / 05'46" / 05'04" / 05'31" / 593'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 1000 / 1000 |
2 | | 05'07" (+00'03") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'40" (+00'36") | 1000 / 4000 |
5 | | 05'32" (+00'28") | 1000 / 5000 |
6 | | 05'43" (+00'39") | 1000 / 6000 |
7 | | 05'46" (+00'42") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'30" (+00'26") | 1000 / 9000 |
10 | | 05'54" (+00'50") | 1000 / 10000 |
11 | | 03'52" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.34 km 361° SPINJECT 累積 :
1240.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'41" | 00:21'25" |
5 | 05'32" | 00:26'57" |
6 | 05'44" | 00:32'41" |
7 | 05'46" | 00:38'27" |
8 | 05'04" | 00:43'31" |
9 | 05'31" | 00:49'02" |
10.0 | 05'53" | 00:54'58" |