26.1 km | 02:58:17 | 06:50/km日期: 2020-10-17 05:09 - 平均心率: 137 - 卡路里: 1619 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 05'52" / 05'57" / 05'41" / 06'24" / 05'49" / 05'29" / 05'54" / 05'39" / 06'11" / 06'22" / 06'13" / 06'03" / 06'03" / 06'31" / 06'40" / 07'53" / 09'58" / 08'08" / 11'00" / 10'48" / 06'05" / 06'34" / 07'20" / 06'47" / 05'20" / 07'16" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'31") | 1000 / 1000 |
2 | | 05'56" (+00'36") | 1000 / 2000 |
3 | | 05'41" (+00'21") | 1000 / 3000 |
4 | | 06'24" (+01'04") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'53" (+00'33") | 1000 / 7000 |
8 | | 05'38" (+00'18") | 1000 / 8000 |
9 | | 06'10" (+00'50") | 1000 / 9000 |
10 | | 06'21" (+01'01") | 1000 / 10000 |
11 | | 06'13" (+00'53") | 1000 / 11000 |
12 | | 06'03" (+00'43") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 06'31" (+01'11") | 1000 / 14000 |
15 | | 06'39" (+01'19") | 1000 / 15000 |
16 | | 07'52" (+02'32") | 1000 / 16000 |
17 | | 09'58" (+04'38") | 1000 / 17000 |
18 | | 08'07" (+02'47") | 1000 / 18000 |
19 | | 10'59" (+05'39") | 1000 / 19000 |
20 | | 10'48" (+05'28") | 1000 / 20000 |
21 | | 06'04" (+00'44") | 1000 / 21000 |
22 | | 06'34" (+01'14") | 1000 / 22000 |
23 | | 07'19" (+01'59") | 1000 / 23000 |
24 | | 06'47" (+01'27") | 1000 / 24000 |
25 | | 05'20" | 1000 / 25000 |
26 | | 07'15" (+01'55") | 1000 / 26000 |
27 | | 05'43" (+00'23") | 59 / 26059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
180.34 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'57" | 00:11'49" |
3 | 05'41" | 00:17'30" |
4 | 06'24" | 00:23'54" |
5 | 05'49" | 00:29'43" |
6 | 05'29" | 00:35'12" |
7 | 05'54" | 00:41'06" |
8 | 05'39" | 00:46'45" |
9 | 06'11" | 00:52'56" |
10 | 06'22" | 00:59'18" |
11 | 06'13" | 01:05'31" |
12 | 06'03" | 01:11'34" |
13 | 06'03" | 01:17'37" |
14 | 06'31" | 01:24'08" |
15 | 06'40" | 01:30'48" |
16 | 07'53" | 01:38'41" |
17 | 09'58" | 01:48'39" |
18 | 08'08" | 01:56'47" |
19 | 11'00" | 02:07'47" |
20 | 10'48" | 02:18'35" |
21 | 06'05" | 02:24'40" |
22 | 06'34" | 02:31'14" |
23 | 07'20" | 02:38'34" |
24 | 06'47" | 02:45'21" |
25 | 05'20" | 02:50'41" |
26 | 07'16" | 02:57'57" |
26.1 | 05'34" | 02:58'17" |