10.0 km | 01:08:01 | 06:46/km日期: 2014-11-21 19:16 - 地點: 億載金城 - 天氣: 涼爽 - 卡路里: 796 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'37" / 06'09" / 06'35" / 07'02" / 06'59" / 06'59" / 06'53" / 06'52" / 06'48" / 06'48" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 499 / 499 |
| 2 | | 06'49" (+00'50") | 498 / 998 |
| 3 | | 06'24" (+00'25") | 498 / 1497 |
| 4 | | 05'59" | 503 / 2000 |
| 5 | | 06'25" (+00'26") | 493 / 2494 |
| 6 | | 06'44" (+00'45") | 506 / 3000 |
| 7 | | 07'01" (+01'02") | 498 / 3498 |
| 8 | | 07'00" (+01'01") | 504 / 4003 |
| 9 | | 07'06" (+01'07") | 496 / 4500 |
| 10 | | 06'53" (+00'54") | 500 / 5000 |
| 11 | | 06'56" (+00'57") | 499 / 5500 |
| 12 | | 07'00" (+01'01") | 502 / 6002 |
| 13 | | 06'45" (+00'46") | 498 / 6500 |
| 14 | | 06'55" (+00'56") | 498 / 6998 |
| 15 | | 06'59" (+01'00") | 505 / 7503 |
| 16 | | 06'43" (+00'44") | 495 / 7999 |
| 17 | | 06'52" (+00'53") | 506 / 8506 |
| 18 | | 06'43" (+00'44") | 492 / 8999 |
| 19 | | 06'53" (+00'54") | 504 / 9503 |
| 20 | | 06'46" (+00'47") | 499 / 10002 |
| 21 | | 06'58" (+00'59") | 45 / 10048 |
11月累積里程 : 47.27 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'35" | 00:19'21" |
| 4 | 07'02" | 00:26'23" |
| 5 | 06'59" | 00:33'22" |
| 6 | 06'59" | 00:40'21" |
| 7 | 06'53" | 00:47'14" |
| 8 | 06'52" | 00:54'06" |
| 9 | 06'48" | 01:00'54" |
| 10 | 06'48" | 01:07'42" |
| 10.0 | 06'33" | 01:08'01" |
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