8.0 km | 00:40:17 | 05:02/km日期: 2014-11-18 17:32 - 地點: 高雄公園 - 天氣: 陰 - 卡路里: 429 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'21" / 05'27" / 04'41" / 05'23" / 04'42" / 04'45" / 04'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'36") | 978 / 978 |
2 | | 05'24" (+00'41") | 1002 / 1981 |
3 | | 04'43" | 994 / 2975 |
4 | | 05'22" (+00'39") | 998 / 3974 |
5 | | 04'44" (+00'01") | 1011 / 4985 |
6 | | 04'43" | 1003 / 5988 |
7 | | 04'47" (+00'04") | 992 / 6980 |
8 | | 04'56" (+00'13") | 933 / 7914 |
老穗陪跑7.5K,緩和跑,5K後腳就不會痛了,原來是跑太少才會痛,哈哈哈!
11月累積里程 : 258.50 km
Android - asus ASUS_T00J 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'27" | 00:10'48" |
3 | 04'41" | 00:15'29" |
4 | 05'23" | 00:20'52" |
5 | 04'42" | 00:25'34" |
6 | 04'45" | 00:30'19" |
7 | 04'50" | 00:35'09" |
7.9 | 04'51" | 00:39'36" |