21.9 km | 02:22:07 | 06:30/km日期: 2020-08-15 06:09 - 平均心率: 131 - 卡路里: 1172 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'07" / 05'49" / 05'56" / 05'43" / 05'54" / 08'53" / 06'17" / 05'51" / 06'14" / 05'48" / 07'08" / 10'31" / 06'04" / 06'14" / 06'34" / 05'59" / 08'20" / 07'39" / 07'26" / 06'06" / 07'36" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 274.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 05'43" | 00:23'35" |
5 | 05'54" | 00:29'29" |
6 | 08'53" | 00:38'22" |
7 | 06'17" | 00:44'39" |
8 | 05'51" | 00:50'30" |
9 | 06'14" | 00:56'44" |
10 | 05'48" | 01:02'32" |
11 | 07'08" | 01:09'40" |
12 | 10'31" | 01:20'11" |
13 | 06'04" | 01:26'15" |
14 | 06'14" | 01:32'29" |
15 | 06'34" | 01:39'03" |
16 | 05'59" | 01:45'02" |
17 | 08'20" | 01:53'22" |
18 | 07'39" | 02:01'01" |
19 | 07'26" | 02:08'27" |
20 | 06'06" | 02:14'33" |
21 | 07'36" | 02:22'09" |
21.9 | 04'37" | 02:26'07" |