22.7 km | 02:33:40 | 06:46/km日期: 2020-07-20 04:29 - 卡路里: 1390 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 08'51" / 07'36" / 07'10" / 06'57" / 06'44" / 06'53" / 06'31" / 06'22" / 06'03" / 06'17" / 06'14" / 06'23" / 06'28" / 07'08" / 06'32" / 05'57" / 06'09" / 06'18" / 06'19" / 08'52" / 06'48" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'55") | 1000 / 1000 |
| 2 | | 07'35" (+01'39") | 1000 / 2000 |
| 3 | | 07'09" (+01'13") | 1000 / 3000 |
| 4 | | 06'57" (+01'01") | 1000 / 4000 |
| 5 | | 06'43" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'57") | 1000 / 6000 |
| 7 | | 06'30" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'27") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 07'07" (+01'11") | 1000 / 14000 |
| 15 | | 06'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 06'08" (+00'12") | 1000 / 17000 |
| 18 | | 06'18" (+00'22") | 1000 / 18000 |
| 19 | | 06'18" (+00'22") | 1000 / 19000 |
| 20 | | 08'52" (+02'56") | 1000 / 20000 |
| 21 | | 06'47" (+00'51") | 1000 / 21000 |
| 22 | | 06'45" (+00'49") | 1000 / 22000 |
| 23 | | 06'35" (+00'39") | 665 / 22665 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'36" | 00:16'27" |
| 3 | 07'10" | 00:23'37" |
| 4 | 06'57" | 00:30'34" |
| 5 | 06'44" | 00:37'18" |
| 6 | 06'53" | 00:44'11" |
| 7 | 06'31" | 00:50'42" |
| 8 | 06'22" | 00:57'04" |
| 9 | 06'03" | 01:03'07" |
| 10 | 06'17" | 01:09'24" |
| 11 | 06'14" | 01:15'38" |
| 12 | 06'23" | 01:22'01" |
| 13 | 06'28" | 01:28'29" |
| 14 | 07'08" | 01:35'37" |
| 15 | 06'32" | 01:42'09" |
| 16 | 05'57" | 01:48'06" |
| 17 | 06'09" | 01:54'15" |
| 18 | 06'18" | 02:00'33" |
| 19 | 06'19" | 02:06'52" |
| 20 | 08'52" | 02:15'44" |
| 21 | 06'48" | 02:22'32" |
| 22 | 06'45" | 02:29'17" |
| 22.7 | 06'34" | 02:33'40" |
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