28.1 km | 04:47:29 | 10:13/km日期: 2020-07-19 06:42 - 總爬升: 745 m - 卡路里: 1540 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 06'56" / 05'52" / 05'51" / 05'48" / 06'31" / 06'05" / 06'06" / 11'04" / 05'50" / 48'21" / 12'33" / 12'44" / 12'45" / 20'19" / 14'48" / 11'36" / 14'34" / 15'24" / 08'04" / 12'21" / 11'04" / 16'00" / 05'28" / 04'48" / 12'26" / 05'40" / 04'38" / 04'22" / 43'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'35") | 1000 / 1000 |
| 2 | | 05'51" (+01'30") | 1000 / 2000 |
| 3 | | 05'50" (+01'29") | 1000 / 3000 |
| 4 | | 05'47" (+01'26") | 1000 / 4000 |
| 5 | | 06'31" (+02'10") | 1000 / 5000 |
| 6 | | 06'05" (+01'44") | 1000 / 6000 |
| 7 | | 06'06" (+01'45") | 1000 / 7000 |
| 8 | | 08'57" (+04'36") | 1000 / 8000 |
| 9 | | 05'49" (+01'28") | 1000 / 9000 |
| 10 | | 29'07" (+24'46") | 1000 / 10000 |
| 11 | | 12'32" (+08'11") | 1000 / 11000 |
| 12 | | 12'43" (+08'22") | 1000 / 12000 |
| 13 | | 12'45" (+08'24") | 1000 / 13000 |
| 14 | | 20'18" (+15'57") | 1000 / 14000 |
| 15 | | 14'48" (+10'27") | 1000 / 15000 |
| 16 | | 11'35" (+07'14") | 1000 / 16000 |
| 17 | | 14'34" (+10'13") | 1000 / 17000 |
| 18 | | 15'23" (+11'02") | 1000 / 18000 |
| 19 | | 08'04" (+03'43") | 1000 / 19000 |
| 20 | | 12'21" (+08'00") | 1000 / 20000 |
| 21 | | 11'03" (+06'42") | 1000 / 21000 |
| 22 | | 15'59" (+11'38") | 1000 / 22000 |
| 23 | | 05'28" (+01'07") | 1000 / 23000 |
| 24 | | 04'47" (+00'26") | 1000 / 24000 |
| 25 | | 12'25" (+08'04") | 1000 / 25000 |
| 26 | | 05'40" (+01'19") | 1000 / 26000 |
| 27 | | 04'38" (+00'17") | 1000 / 27000 |
| 28 | | 04'21" | 1000 / 28000 |
| 29 | | 08'52" (+04'31") | 96 / 28096 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'51" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 06'31" | 00:30'58" |
| 6 | 06'05" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 11'04" | 00:54'13" |
| 9 | 05'50" | 01:00'03" |
| 10 | 48'21" | 01:48'24" |
| 11 | 12'33" | 02:00'57" |
| 12 | 12'44" | 02:13'41" |
| 13 | 12'45" | 02:26'26" |
| 14 | 20'19" | 02:46'45" |
| 15 | 14'48" | 03:01'33" |
| 16 | 11'36" | 03:13'09" |
| 17 | 14'34" | 03:27'43" |
| 18 | 15'24" | 03:43'07" |
| 19 | 08'04" | 03:51'11" |
| 20 | 12'21" | 04:03'32" |
| 21 | 11'04" | 04:14'36" |
| 22 | 16'00" | 04:30'36" |
| 23 | 05'28" | 04:36'04" |
| 24 | 04'48" | 04:40'52" |
| 25 | 12'26" | 04:53'18" |
| 26 | 05'40" | 04:58'58" |
| 27 | 04'38" | 05:03'36" |
| 28 | 04'22" | 05:07'58" |
| 28.1 | 43'37" | 05:12'11" |
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