21.1 km | 02:01:49 | 05:45/km日期: 2020-07-18 05:20 - 卡路里: 1325 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'26" / 05'32" / 05'29" / 05'26" / 05'24" / 05'24" / 06'40" / 05'18" / 05'33" / 05'05" / 05'15" / 05'46" / 05'11" / 05'10" / 05'07" / 05'21" / 07'20" / 05'40" / 06'44" / 05'15" / 06'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'23" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'39" (+01'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'15" (+00'11") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'21" (+00'17") | 1000 / 16000 |
| 17 | | 07'19" (+02'15") | 1000 / 17000 |
| 18 | | 05'39" (+00'35") | 1000 / 18000 |
| 19 | | 06'44" (+01'40") | 1000 / 19000 |
| 20 | | 05'14" (+00'10") | 1000 / 20000 |
| 21 | | 06'57" (+01'53") | 1000 / 21000 |
| 22 | | 05'49" (+00'45") | 131 / 21131 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'32" | 00:12'58" |
| 3 | 05'29" | 00:18'27" |
| 4 | 05'26" | 00:23'53" |
| 5 | 05'24" | 00:29'17" |
| 6 | 05'24" | 00:34'41" |
| 7 | 06'40" | 00:41'21" |
| 8 | 05'18" | 00:46'39" |
| 9 | 05'33" | 00:52'12" |
| 10 | 05'05" | 00:57'17" |
| 11 | 05'15" | 01:02'32" |
| 12 | 05'46" | 01:08'18" |
| 13 | 05'11" | 01:13'29" |
| 14 | 05'10" | 01:18'39" |
| 15 | 05'07" | 01:23'46" |
| 16 | 05'21" | 01:29'07" |
| 17 | 07'20" | 01:36'27" |
| 18 | 05'40" | 01:42'07" |
| 19 | 06'44" | 01:48'51" |
| 20 | 05'15" | 01:54'06" |
| 21 | 06'58" | 02:01'04" |
| 21.1 | 05'49" | 02:01'50" |
展開計圈分析
留言 
