22.2 km | 02:12:31 | 05:57/km日期: 2020-07-04 03:37 - 總爬升: 261 m - 地點: 新莊運動公園-新月橋-光復水門-台65線橋下 - 天氣: 熱 - 卡路里: 1000 Cal - 總步數: 24572 - 平均步頻: 185 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'30" / 06'16" / 06'11" / 06'41" / 06'22" / 06'09" / 06'14" / 05'56" / 06'04" / 06'04" / 05'38" / 05'52" / 05'55" / 05'51" / 05'49" / 05'53" / 05'53" / 05'51" / 05'47" / 05'38" / 05'21" / 05'25" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'07") | 1006 / 1006 | 182 / 84 |
| 2 | | 06'15" (+00'54") | 1000 / 2007 | 187 / 84 |
| 3 | | 06'10" (+00'49") | 1007 / 3015 | 187 / 86 |
| 4 | | 06'38" (+01'17") | 1010 / 4025 | 186 / 80 |
| 5 | | 06'15" (+00'54") | 1005 / 5031 | 186 / 85 |
| 6 | | 06'09" (+00'48") | 1007 / 6038 | 187 / 86 |
| 7 | | 06'11" (+00'50") | 1000 / 7038 | 187 / 86 |
| 8 | | 05'57" (+00'36") | 1003 / 8042 | 186 / 89 |
| 9 | | 06'02" (+00'41") | 1004 / 9046 | 185 / 89 |
| 10 | | 06'03" (+00'42") | 1000 / 10047 | 184 / 89 |
| 11 | | 05'38" (+00'17") | 1002 / 11050 | 185 / 95 |
| 12 | | 05'51" (+00'30") | 1008 / 12058 | 184 / 92 |
| 13 | | 05'50" (+00'29") | 1005 / 13064 | 184 / 92 |
| 14 | | 05'51" (+00'30") | 1006 / 14070 | 184 / 92 |
| 15 | | 05'46" (+00'25") | 1007 / 15077 | 184 / 93 |
| 16 | | 05'48" (+00'27") | 1003 / 16081 | 183 / 93 |
| 17 | | 05'52" (+00'31") | 1000 / 17082 | 184 / 92 |
| 18 | | 05'51" (+00'30") | 1005 / 18087 | 184 / 92 |
| 19 | | 05'44" (+00'23") | 1006 / 19094 | 182 / 95 |
| 20 | | 05'34" (+00'13") | 1000 / 20094 | 185 / 96 |
| 21 | | 05'21" | 1006 / 21101 | 185 / 100 |
| 22 | | 05'23" (+00'02") | 1008 / 22110 | 183 / 101 |
| 23 | | 04'43" | 222 / 22332 | 184 / 114 |
7月累積里程 :
291.96 km 
母子鱷魚 跟上來-三太子聯名 累積 :
930.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'41" | 00:25'38" |
| 5 | 06'22" | 00:32'00" |
| 6 | 06'09" | 00:38'09" |
| 7 | 06'14" | 00:44'23" |
| 8 | 05'56" | 00:50'19" |
| 9 | 06'04" | 00:56'23" |
| 10 | 06'04" | 01:02'27" |
| 11 | 05'38" | 01:08'05" |
| 12 | 05'52" | 01:13'57" |
| 13 | 05'55" | 01:19'52" |
| 14 | 05'51" | 01:25'43" |
| 15 | 05'49" | 01:31'32" |
| 16 | 05'53" | 01:37'25" |
| 17 | 05'53" | 01:43'18" |
| 18 | 05'51" | 01:49'09" |
| 19 | 05'47" | 01:54'56" |
| 20 | 05'38" | 02:00'34" |
| 21 | 05'21" | 02:05'55" |
| 22 | 05'25" | 02:11'20" |
| 22.2 | 05'19" | 02:12'31" |
29183.0 km | 
8.7 km
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