15.1 km | 01:23:52 | 05:32/km日期: 2013-03-03 15:33 - 地點: 潮洲 - 天氣: 涼涼的 - 卡路里: 1157 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'46" / 05'43" / 05'52" / 05'49" / 05'39" / 05'38" / 05'32" / 05'40" / 05'27" / 05'21" / 05'24" / 05'24" / 05'25" / 05'22" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1009 / 1009 |
| 2 | | 05'42" (+00'21") | 1006 / 2015 |
| 3 | | 05'52" (+00'31") | 1007 / 3023 |
| 4 | | 05'49" (+00'28") | 1004 / 4027 |
| 5 | | 05'38" (+00'17") | 1008 / 5036 |
| 6 | | 05'36" (+00'15") | 1006 / 6043 |
| 7 | | 05'33" (+00'12") | 1005 / 7048 |
| 8 | | 05'38" (+00'17") | 1005 / 8053 |
| 9 | | 05'27" (+00'06") | 1017 / 9071 |
| 10 | | 05'21" | 1000 / 10071 |
| 11 | | 05'23" (+00'02") | 1009 / 11081 |
| 12 | | 05'24" (+00'03") | 1002 / 12084 |
| 13 | | 05'23" (+00'02") | 1011 / 13095 |
| 14 | | 05'23" (+00'02") | 1010 / 14106 |
| 15 | | 05'08" | 1002 / 15108 |
3月累積里程 : 240.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'52" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'39" | 00:28'49" |
| 6 | 05'38" | 00:34'27" |
| 7 | 05'32" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'27" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 05'24" | 01:01'51" |
| 12 | 05'24" | 01:07'15" |
| 13 | 05'25" | 01:12'40" |
| 14 | 05'22" | 01:18'02" |
| 15 | 05'10" | 01:23'12" |
| 15.1 | 05'06" | 01:23'52" |
11096.1 km | 
8319.1 km
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