10.0 km | 01:13:14 | 07:18/km日期: 2020-05-16 04:48 - 平均心率: 143 - 卡路里: 551 Cal - 平均步頻: 202
Pace: 07'02" / 07'52" / 06'47" / 07'49" / 07'28" / 06'46" / 07'24" / 08'49" / 10'07" / 08'23" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'18") | 1000 / 1000 |
2 | | 06'44" | 1000 / 2000 |
3 | | 06'46" (+00'02") | 1000 / 3000 |
4 | | 07'49" (+01'05") | 1000 / 4000 |
5 | | 07'27" (+00'43") | 1000 / 5000 |
6 | | 06'45" (+00'01") | 1000 / 6000 |
7 | | 07'24" (+00'40") | 1000 / 7000 |
8 | | 08'48" (+02'04") | 1000 / 8000 |
9 | | 07'22" (+00'38") | 1000 / 9000 |
10 | | 06'59" (+00'15") | 1000 / 10000 |
11 | | 03'51" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 429.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'52" | 00:14'54" |
3 | 06'47" | 00:21'41" |
4 | 07'49" | 00:29'30" |
5 | 07'28" | 00:36'58" |
6 | 06'46" | 00:43'44" |
7 | 07'24" | 00:51'08" |
8 | 08'49" | 00:59'57" |
9 | 10'07" | 01:10'04" |
10 | 08'23" | 01:18'27" |
10.0 | 04'12" | 01:18'30" |