16.0 km | 01:33:06 | 05:48/km日期: 2020-04-26 05:06 - 平均心率: 155 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 80%
Pace: 06'05" / 06'01" / 05'41" / 05'43" / 05'38" / 05'31" / 05'46" / 05'50" / 05'54" / 05'59" / 05'45" / 05'51" / 05'51" / 05'49" / 05'47" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'33") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 1000 / 13000 |
| 14 | | 05'49" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'16") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'16" | 32 / 16032 |
這半個月照了三次X光片，因為咳嗽太久了，吸氣胸痛。今天跑步很不舒服啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'31" | 00:34'39" |
| 7 | 05'46" | 00:40'25" |
| 8 | 05'50" | 00:46'15" |
| 9 | 05'54" | 00:52'09" |
| 10 | 05'59" | 00:58'08" |
| 11 | 05'45" | 01:03'53" |
| 12 | 05'51" | 01:09'44" |
| 13 | 05'51" | 01:15'35" |
| 14 | 05'49" | 01:21'24" |
| 15 | 05'47" | 01:27'11" |
| 16 | 05'46" | 01:32'57" |
| 16.0 | 04'32" | 01:33'06" |
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