21.4 km | 02:03:34 | 05:47/km日期: 2020-04-02 06:41 - 平均心率: 143 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89%
Pace: 05'50" / 05'59" / 05'35" / 05'43" / 05'41" / 05'35" / 05'41" / 05'48" / 05'42" / 05'53" / 05'53" / 06'01" / 05'48" / 05'47" / 05'52" / 05'48" / 05'51" / 05'46" / 05'46" / 05'46" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'47" (+00'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 1000 / 16000 |
| 17 | | 05'50" (+00'16") | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 05'46" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'14") | 1000 / 21000 |
| 22 | | 05'41" (+00'07") | 353 / 21353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 208.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'35" | 00:17'24" |
| 4 | 05'43" | 00:23'07" |
| 5 | 05'41" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 05'48" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'53" | 00:57'27" |
| 11 | 05'53" | 01:03'20" |
| 12 | 06'01" | 01:09'21" |
| 13 | 05'48" | 01:15'09" |
| 14 | 05'47" | 01:20'56" |
| 15 | 05'52" | 01:26'48" |
| 16 | 05'48" | 01:32'36" |
| 17 | 05'51" | 01:38'27" |
| 18 | 05'46" | 01:44'13" |
| 19 | 05'46" | 01:49'59" |
| 20 | 05'46" | 01:55'45" |
| 21 | 05'49" | 02:01'34" |
| 21.4 | 05'39" | 02:03'34" |
留言 
展開計圈分析
