12.2 km | 01:08:41 | 05:38/km日期: 2020-03-26 05:23 - 平均心率: 169 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82%
Pace: 05'52" / 05'47" / 05'43" / 05'35" / 05'38" / 05'36" / 05'34" / 05'36" / 05'39" / 05'28" / 06'41" / 05'35" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
3月累積里程 : 203.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'43" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'34" | 00:39'45" |
| 8 | 05'36" | 00:45'21" |
| 9 | 05'39" | 00:51'00" |
| 10 | 05'28" | 00:56'28" |
| 11 | 06'41" | 01:03'09" |
| 12 | 05'35" | 01:08'44" |
| 12.2 | 05'12" | 01:09'41" |
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