8.7 km | 00:38:38 | 04:25/km日期: 2020-03-12 18:02 - 地點: 板二 - 平均心率: 174 - 卡路里: 404 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75%
Pace: 03'53" / 03'49" / 03'50" / 06'21" / 03'42" / 04'02" / 05'33" / 05'01" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'35") | 399 / 399 |
| 2 | | 03'50" (+00'34") | 409 / 808 |
| 3 | | 03'54" (+00'38") | 408 / 1217 |
| 4 | | 03'49" (+00'33") | 408 / 1625 |
| 5 | | 03'48" (+00'32") | 414 / 2040 |
| 6 | | 03'48" (+00'32") | 413 / 2453 |
| 7 | | 03'49" (+00'33") | 413 / 2866 |
| 8 | | 03'57" (+00'41") | 203 / 3070 |
| 9 | | 07'41" (+04'25") | 652 / 3722 |
| 10 | | 03'45" (+00'29") | 400 / 4123 |
| 11 | | 03'43" (+00'27") | 419 / 4542 |
| 12 | | 03'37" (+00'21") | 417 / 4960 |
| 13 | | 03'44" (+00'28") | 412 / 5372 |
| 14 | | 03'41" (+00'25") | 410 / 5782 |
| 15 | | 08'57" (+05'41") | 448 / 6231 |
| 16 | | 03'28" (+00'12") | 397 / 6629 |
| 17 | | 03'28" (+00'12") | 417 / 7046 |
| 18 | | 03'30" (+00'14") | 413 / 7460 |
| 19 | | 06'58" (+03'42") | 432 / 7893 |
| 20 | | 03'23" (+00'07") | 407 / 8300 |
| 21 | | 03'16" | 418 / 8718 |
| 22 | | 04'11" (+00'55") | 22 / 8741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
207.36 km 
ASICS Tarther Japan 累積 :
803.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'49" | 00:07'42" |
| 3 | 03'50" | 00:11'32" |
| 4 | 06'21" | 00:17'53" |
| 5 | 03'42" | 00:21'35" |
| 6 | 04'02" | 00:25'37" |
| 7 | 05'33" | 00:31'10" |
| 8 | 05'01" | 00:36'11" |
| 8.7 | 03'19" | 00:38'39" |
21826.7 km | 
2544.9 km
留言 
展開計圈分析
