15.3 km | 01:29:43 | 05:52/km日期: 2020-02-01 11:05 - 卡路里: 1174 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 41%
Pace: 07'47" / 06'00" / 06'00" / 05'30" / 05'30" / 05'33" / 06'04" / 05'34" / 05'40" / 05'39" / 05'42" / 05'43" / 06'06" / 06'56" / 07'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'35") | 1000 / 13000 |
| 14 | | 06'24" (+00'55") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'31" (+00'02") | 269 / 15269 |
2月累積里程 : 15.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'00" | 00:13'47" |
| 3 | 06'00" | 00:19'47" |
| 4 | 05'30" | 00:25'17" |
| 5 | 05'30" | 00:30'47" |
| 6 | 05'33" | 00:36'20" |
| 7 | 06'04" | 00:42'24" |
| 8 | 05'34" | 00:47'58" |
| 9 | 05'40" | 00:53'38" |
| 10 | 05'39" | 00:59'17" |
| 11 | 05'42" | 01:04'59" |
| 12 | 05'43" | 01:10'42" |
| 13 | 06'06" | 01:16'48" |
| 14 | 06'56" | 01:23'44" |
| 15 | 07'05" | 01:30'49" |
| 15.3 | 05'27" | 01:32'17" |
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