5.3 km | 00:25:50 | 04:52/km日期: 2020-01-23 23:39 - 地點: 板二 - 平均心率: 176 - 卡路里: 272 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 04'32" / 04'31" / 04'30" / 04'56" / 06'01" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'02") | 402 / 402 |
| 2 | | 18'07" (+14'43") | 37 / 439 |
| 3 | | 03'24" | 399 / 839 |
| 4 | | 17'29" (+14'05") | 39 / 878 |
| 5 | | 03'24" | 403 / 1281 |
| 6 | | 17'38" (+14'14") | 38 / 1320 |
| 7 | | 03'26" (+00'02") | 404 / 1724 |
| 8 | | 18'11" (+14'47") | 36 / 1761 |
| 9 | | 03'26" (+00'02") | 405 / 2166 |
| 10 | | 15'04" (+11'40") | 44 / 2211 |
| 11 | | 03'28" (+00'04") | 406 / 2618 |
| 12 | | 15'59" (+12'35") | 42 / 2660 |
| 13 | | 03'27" (+00'03") | 403 / 3063 |
| 14 | | 15'38" (+12'14") | 43 / 3107 |
| 15 | | 03'25" (+00'01") | 409 / 3517 |
| 16 | | 17'12" (+13'48") | 42 / 3559 |
| 17 | | 03'28" (+00'04") | 406 / 3966 |
| 18 | | 18'22" (+14'58") | 40 / 4007 |
| 19 | | 03'30" (+00'06") | 401 / 4409 |
| 20 | | 31'03" (+27'39") | 33 / 4443 |
| 21 | | 03'31" (+00'07") | 404 / 4847 |
| 22 | | 46'07" (+42'43") | 30 / 4878 |
| 23 | | 03'30" (+00'06") | 397 / 5276 |
| 24 | | 14'37" (+11'13") | 26 / 5302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
155.15 km 
ASICS TARTHER KAINOS 2 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'56" | 00:18'29" |
| 5 | 06'01" | 00:24'30" |
| 5.3 | 04'24" | 00:25'50" |
21826.7 km | 
2544.9 km
Gordon sung 說推
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