17.7 km | 01:51:08 | 06:16/km日期: 2020-01-29 15:43 - 卡路里: 1385 Cal - 平均步頻: 170
Pace: 06'07" / 06'06" / 06'07" / 05'56" / 05'56" / 08'25" / 05'43" / 05'36" / 05'48" / 05'50" / 05'54" / 06'03" / 05'59" / 06'12" / 06'19" / 15'36" / 06'11" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 07'02" (+01'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'18" (+00'42") | 1000 / 15000 |
| 16 | | 08'53" (+03'17") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 07'23" (+01'47") | 730 / 17730 |
1月累積里程 : 36.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 05'56" | 00:30'12" |
| 6 | 08'25" | 00:38'37" |
| 7 | 05'43" | 00:44'20" |
| 8 | 05'36" | 00:49'56" |
| 9 | 05'48" | 00:55'44" |
| 10 | 05'50" | 01:01'34" |
| 11 | 05'54" | 01:07'28" |
| 12 | 06'03" | 01:13'31" |
| 13 | 05'59" | 01:19'30" |
| 14 | 06'12" | 01:25'42" |
| 15 | 06'19" | 01:32'01" |
| 16 | 15'36" | 01:47'37" |
| 17 | 06'11" | 01:53'48" |
| 17.7 | 11'48" | 02:02'26" |
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