43.4 km | 05:18:45 | 07:20/km日期: 2019-12-15 06:30 - 平均心率: 164 - 卡路里: 2600 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 06'46" / 05'11" / 06'05" / 06'02" / 06'15" / 06'40" / 06'02" / 06'29" / 07'25" / 06'19" / 07'41" / 06'45" / 06'26" / 06'51" / 06'21" / 08'04" / 07'10" / 06'57" / 08'24" / 06'56" / 06'53" / 09'00" / 07'17" / 07'49" / 07'27" / 09'06" / 07'43" / 08'02" / 08'24" / 07'24" / 08'28" / 08'11" / 07'30" / 08'37" / 07'54" / 07'09" / 08'27" / 07'14" / 08'13" / 07'53" / 07'38" / 08'41" / 05'44" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'36") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+01'04") | 1000 / 5000 |
| 6 | | 06'39" (+01'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'52") | 1000 / 7000 |
| 8 | | 06'28" (+01'18") | 1000 / 8000 |
| 9 | | 07'24" (+02'14") | 1000 / 9000 |
| 10 | | 06'19" (+01'09") | 1000 / 10000 |
| 11 | | 07'41" (+02'31") | 1000 / 11000 |
| 12 | | 06'44" (+01'34") | 1000 / 12000 |
| 13 | | 06'26" (+01'16") | 1000 / 13000 |
| 14 | | 06'50" (+01'40") | 1000 / 14000 |
| 15 | | 06'21" (+01'11") | 1000 / 15000 |
| 16 | | 08'03" (+02'53") | 1000 / 16000 |
| 17 | | 07'10" (+02'00") | 1000 / 17000 |
| 18 | | 06'56" (+01'46") | 1000 / 18000 |
| 19 | | 08'23" (+03'13") | 1000 / 19000 |
| 20 | | 06'56" (+01'46") | 1000 / 20000 |
| 21 | | 06'52" (+01'42") | 1000 / 21000 |
| 22 | | 08'57" (+03'47") | 1000 / 22000 |
| 23 | | 07'19" (+02'09") | 1000 / 23000 |
| 24 | | 07'49" (+02'39") | 1000 / 24000 |
| 25 | | 07'27" (+02'17") | 1000 / 25000 |
| 26 | | 09'06" (+03'56") | 1000 / 26000 |
| 27 | | 07'42" (+02'32") | 1000 / 27000 |
| 28 | | 08'01" (+02'51") | 1000 / 28000 |
| 29 | | 08'24" (+03'14") | 1000 / 29000 |
| 30 | | 07'23" (+02'13") | 1000 / 30000 |
| 31 | | 08'28" (+03'18") | 1000 / 31000 |
| 32 | | 08'10" (+03'00") | 1000 / 32000 |
| 33 | | 07'30" (+02'20") | 1000 / 33000 |
| 34 | | 08'36" (+03'26") | 1000 / 34000 |
| 35 | | 07'54" (+02'44") | 1000 / 35000 |
| 36 | | 07'08" (+01'58") | 1000 / 36000 |
| 37 | | 08'27" (+03'17") | 1000 / 37000 |
| 38 | | 07'14" (+02'04") | 1000 / 38000 |
| 39 | | 08'13" (+03'03") | 1000 / 39000 |
| 40 | | 07'52" (+02'42") | 1000 / 40000 |
| 41 | | 07'37" (+02'27") | 1000 / 41000 |
| 42 | | 07'15" (+02'05") | 1000 / 42000 |
| 43 | | 07'08" (+01'58") | 1000 / 43000 |
| 44 | | 07'11" (+02'01") | 447 / 43447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 262.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'11" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'02" | 00:24'04" |
| 5 | 06'15" | 00:30'19" |
| 6 | 06'40" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 06'29" | 00:49'30" |
| 9 | 07'25" | 00:56'55" |
| 10 | 06'19" | 01:03'14" |
| 11 | 07'41" | 01:10'55" |
| 12 | 06'45" | 01:17'40" |
| 13 | 06'26" | 01:24'06" |
| 14 | 06'51" | 01:30'57" |
| 15 | 06'21" | 01:37'18" |
| 16 | 08'04" | 01:45'22" |
| 17 | 07'10" | 01:52'32" |
| 18 | 06'57" | 01:59'29" |
| 19 | 08'24" | 02:07'53" |
| 20 | 06'56" | 02:14'49" |
| 21 | 06'53" | 02:21'42" |
| 22 | 09'00" | 02:30'42" |
| 23 | 07'17" | 02:37'59" |
| 24 | 07'49" | 02:45'48" |
| 25 | 07'27" | 02:53'15" |
| 26 | 09'06" | 03:02'21" |
| 27 | 07'43" | 03:10'04" |
| 28 | 08'02" | 03:18'06" |
| 29 | 08'24" | 03:26'30" |
| 30 | 07'24" | 03:33'54" |
| 31 | 08'28" | 03:42'22" |
| 32 | 08'11" | 03:50'33" |
| 33 | 07'30" | 03:58'03" |
| 34 | 08'37" | 04:06'40" |
| 35 | 07'54" | 04:14'34" |
| 36 | 07'09" | 04:21'43" |
| 37 | 08'27" | 04:30'10" |
| 38 | 07'14" | 04:37'24" |
| 39 | 08'13" | 04:45'37" |
| 40 | 07'53" | 04:53'30" |
| 41 | 07'38" | 05:01'08" |
| 42 | 08'41" | 05:09'49" |
| 43 | 05'44" | 05:15'33" |
| 43.4 | 07'11" | 05:18'46" |
22028.9 km | 
5.0 km
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