10.6 km | 01:00:53 | 05:44/km日期: 2019-10-16 18:35 - 平均心率: 128 - 卡路里: 443 Cal - 平均步頻: 194
Pace: 05'44" / 05'31" / 05'26" / 05'30" / 05'43" / 05'43" / 05'58" / 05'48" / 06'01" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'18") | 1000 / 1000 |
2 | | 05'29" (+00'03") | 1000 / 2000 |
3 | | 05'26" | 1000 / 3000 |
4 | | 05'29" (+00'03") | 1000 / 4000 |
5 | | 05'43" (+00'17") | 1000 / 5000 |
6 | | 05'43" (+00'17") | 1000 / 6000 |
7 | | 05'57" (+00'31") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 06'00" (+00'34") | 1000 / 9000 |
10 | | 05'59" (+00'33") | 1000 / 10000 |
11 | | 05'49" (+00'23") | 599 / 10599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 313.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'31" | 00:11'15" |
3 | 05'26" | 00:16'41" |
4 | 05'30" | 00:22'11" |
5 | 05'43" | 00:27'54" |
6 | 05'43" | 00:33'37" |
7 | 05'58" | 00:39'35" |
8 | 05'48" | 00:45'23" |
9 | 06'01" | 00:51'24" |
10 | 06'00" | 00:57'24" |
10.6 | 05'50" | 01:00'54" |