10.2 km | 00:40:36 | 03:58/km日期: 2020-01-11 06:00 - 平均心率: 176 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83%
Pace: 04'02" / 04'00" / 03'59" / 03'58" / 03'55" / 04'03" / 03'57" / 04'07" / 03'53" / 04'01" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'10") | 405 / 405 |
2 | | 03'59" (+00'04") | 403 / 808 |
3 | | 04'03" (+00'08") | 405 / 1213 |
4 | | 03'57" (+00'02") | 408 / 1622 |
5 | | 03'58" (+00'03") | 407 / 2029 |
6 | | 03'59" (+00'04") | 408 / 2438 |
7 | | 03'59" (+00'04") | 408 / 2846 |
8 | | 03'56" (+00'01") | 409 / 3256 |
9 | | 03'57" (+00'02") | 407 / 3663 |
10 | | 03'58" (+00'03") | 408 / 4072 |
11 | | 03'56" (+00'01") | 413 / 4485 |
12 | | 03'57" (+00'02") | 413 / 4898 |
13 | | 03'58" (+00'03") | 408 / 5307 |
14 | | 03'57" (+00'02") | 411 / 5718 |
15 | | 04'01" (+00'06") | 403 / 6122 |
16 | | 03'59" (+00'04") | 411 / 6534 |
17 | | 04'04" (+00'09") | 403 / 6937 |
18 | | 03'56" (+00'01") | 412 / 7349 |
19 | | 04'04" (+00'09") | 402 / 7752 |
20 | | 04'04" (+00'09") | 401 / 8153 |
21 | | 03'56" (+00'01") | 410 / 8564 |
22 | | 03'58" (+00'03") | 410 / 8974 |
23 | | 03'55" | 411 / 9386 |
24 | | 03'59" (+00'04") | 406 / 9792 |
25 | | 03'44" | 412 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'00" | 00:08'02" |
3 | 03'59" | 00:12'01" |
4 | 03'58" | 00:15'59" |
5 | 03'55" | 00:19'54" |
6 | 04'03" | 00:23'57" |
7 | 03'57" | 00:27'54" |
8 | 04'07" | 00:32'01" |
9 | 03'53" | 00:35'54" |
10 | 04'01" | 00:39'55" |
10.2 | 03'19" | 00:40'36" |