22.3 km | 03:06:42 | 08:21/km日期: 2020-01-11 06:02 - 總爬升: 316 m - 平均心率: 144 - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 06'45" / 05'37" / 05'12" / 04'42" / 04'28" / 15'56" / 08'31" / 06'17" / 07'10" / 08'49" / 11'54" / 09'31" / 05'23" / 10'25" / 06'04" / 18'58" / 06'19" / 13'13" / 11'42" / 06'41" / 08'15" / 06'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'21") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 12'22" (+07'54") | 1000 / 6000 |
| 7 | | 08'31" (+04'03") | 1000 / 7000 |
| 8 | | 06'16" (+01'48") | 1000 / 8000 |
| 9 | | 07'09" (+02'41") | 1000 / 9000 |
| 10 | | 08'49" (+04'21") | 1000 / 10000 |
| 11 | | 11'53" (+07'25") | 1000 / 11000 |
| 12 | | 09'31" (+05'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'54") | 1000 / 13000 |
| 14 | | 10'25" (+05'57") | 1000 / 14000 |
| 15 | | 06'03" (+01'35") | 1000 / 15000 |
| 16 | | 18'58" (+14'30") | 1000 / 16000 |
| 17 | | 06'19" (+01'51") | 1000 / 17000 |
| 18 | | 13'12" (+08'44") | 1000 / 18000 |
| 19 | | 11'41" (+07'13") | 1000 / 19000 |
| 20 | | 06'41" (+02'13") | 1000 / 20000 |
| 21 | | 08'14" (+03'46") | 1000 / 21000 |
| 22 | | 06'32" (+02'04") | 1000 / 22000 |
| 23 | | 05'40" (+01'12") | 316 / 22316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'37" | 00:12'22" |
| 3 | 05'12" | 00:17'34" |
| 4 | 04'42" | 00:22'16" |
| 5 | 04'28" | 00:26'44" |
| 6 | 15'56" | 00:42'40" |
| 7 | 08'31" | 00:51'11" |
| 8 | 06'17" | 00:57'28" |
| 9 | 07'10" | 01:04'38" |
| 10 | 08'49" | 01:13'27" |
| 11 | 11'54" | 01:25'21" |
| 12 | 09'31" | 01:34'52" |
| 13 | 05'23" | 01:40'15" |
| 14 | 10'25" | 01:50'40" |
| 15 | 06'04" | 01:56'44" |
| 16 | 18'58" | 02:15'42" |
| 17 | 06'19" | 02:22'01" |
| 18 | 13'13" | 02:35'14" |
| 19 | 11'42" | 02:46'56" |
| 20 | 06'41" | 02:53'37" |
| 21 | 08'15" | 03:01'52" |
| 22 | 06'32" | 03:08'24" |
| 22.3 | 05'44" | 03:10'13" |
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