10.1 km | 01:01:11 | 06:02/km日期: 2020-01-08 09:00 - 平均心率: 172 - 卡路里: 428 Cal - 平均步頻: 212
Pace: 06'11" / 06'00" / 06'07" / 06'04" / 06'04" / 05'55" / 05'59" / 05'58" / 06'05" / 05'50" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'28" (+01'39") | 133 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'00" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'04" | 00:24'22" |
| 5 | 06'04" | 00:30'26" |
| 6 | 05'55" | 00:36'21" |
| 7 | 05'59" | 00:42'20" |
| 8 | 05'58" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 05'50" | 01:00'13" |
| 10.1 | 07'22" | 01:01'12" |
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