8.0 km | 00:43:30 | 05:25/km日期: 2020-01-06 17:55 - 地點: 大同國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 491 Cal - 總步數: 7570 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 84%
Pace: 06'04" / 05'28" / 05'21" / 05'18" / 05'18" / 05'21" / 05'18" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'19") | 507 / 507 | 165 / 93 |
| 2 | | 05'33" (+00'26") | 506 / 1013 | 170 / 105 |
| 3 | | 05'29" (+00'22") | 504 / 1518 | 171 / 106 |
| 4 | | 05'24" (+00'17") | 508 / 2026 | 172 / 107 |
| 5 | | 05'18" (+00'11") | 508 / 2534 | 172 / 109 |
| 6 | | 05'13" (+00'06") | 506 / 3041 | 173 / 110 |
| 7 | | 05'13" (+00'06") | 506 / 3548 | 173 / 110 |
| 8 | | 05'13" (+00'06") | 506 / 4055 | 173 / 110 |
| 9 | | 05'14" (+00'07") | 505 / 4560 | 173 / 109 |
| 10 | | 05'13" (+00'06") | 506 / 5067 | 174 / 109 |
| 11 | | 05'19" (+00'12") | 507 / 5574 | 175 / 106 |
| 12 | | 05'15" (+00'08") | 504 / 6079 | 176 / 107 |
| 13 | | 05'14" (+00'07") | 505 / 6584 | 177 / 107 |
| 14 | | 05'15" (+00'08") | 503 / 7088 | 178 / 106 |
| 15 | | 05'09" (+00'02") | 503 / 7591 | 178 / 108 |
| 16 | | 05'07" | 507 / 8098 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 220.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'18" | 00:22'11" |
| 5 | 05'18" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'18" | 00:38'08" |
| 8 | 05'12" | 00:43'20" |
| 8.0 | 06'11" | 00:43'30" |
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