21.6 km | 02:26:30 | 06:46/km日期: 2020-01-07 09:00 - 總爬升: 460 m - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89%
Pace: 14'02" / 07'23" / 05'54" / 05'59" / 05'47" / 06'02" / 06'24" / 07'27" / 07'49" / 10'03" / 06'03" / 07'07" / 08'17" / 04'39" / 04'36" / 04'33" / 04'47" / 04'50" / 05'00" / 06'07" / 06'33" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+11'03") | 1000 / 1000 |
| 2 | | 07'23" (+02'50") | 1000 / 2000 |
| 3 | | 05'54" (+01'21") | 1000 / 3000 |
| 4 | | 05'58" (+01'25") | 1000 / 4000 |
| 5 | | 05'46" (+01'13") | 1000 / 5000 |
| 6 | | 06'02" (+01'29") | 1000 / 6000 |
| 7 | | 06'23" (+01'50") | 1000 / 7000 |
| 8 | | 07'26" (+02'53") | 1000 / 8000 |
| 9 | | 07'48" (+03'15") | 1000 / 9000 |
| 10 | | 10'02" (+05'29") | 1000 / 10000 |
| 11 | | 06'03" (+01'30") | 1000 / 11000 |
| 12 | | 07'07" (+02'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'58") | 1000 / 13000 |
| 14 | | 04'39" (+00'06") | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'46" (+00'13") | 1000 / 17000 |
| 18 | | 04'50" (+00'17") | 1000 / 18000 |
| 19 | | 05'00" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+01'34") | 1000 / 20000 |
| 21 | | 06'32" (+01'59") | 1000 / 21000 |
| 22 | | 13'49" (+09'16") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 07'23" | 00:21'25" |
| 3 | 05'54" | 00:27'19" |
| 4 | 05'59" | 00:33'18" |
| 5 | 05'47" | 00:39'05" |
| 6 | 06'02" | 00:45'07" |
| 7 | 06'24" | 00:51'31" |
| 8 | 07'27" | 00:58'58" |
| 9 | 07'49" | 01:06'47" |
| 10 | 10'03" | 01:16'50" |
| 11 | 06'03" | 01:22'53" |
| 12 | 07'07" | 01:30'00" |
| 13 | 08'17" | 01:38'17" |
| 14 | 04'39" | 01:42'56" |
| 15 | 04'36" | 01:47'32" |
| 16 | 04'33" | 01:52'05" |
| 17 | 04'47" | 01:56'52" |
| 18 | 04'50" | 02:01'42" |
| 19 | 05'00" | 02:06'42" |
| 20 | 06'07" | 02:12'49" |
| 21 | 06'33" | 02:19'22" |
| 21.6 | 13'49" | 02:27'41" |
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