25.0 km | 02:59:15 | 07:10/km日期: 2020-01-05 14:24 - 地點: 南寮漁港 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1530 Cal - 總步數: 31050 - 平均步頻: 173 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'47" / 05'34" / 05'21" / 05'24" / 05'18" / 08'34" / 06'15" / 06'27" / 07'08" / 06'07" / 11'31" / 06'37" / 10'10" / 06'25" / 07'31" / 06'54" / 06'08" / 08'31" / 07'51" / 06'32" / 08'15" / 08'14" / 08'36" / 06'55" / 06'54" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'49") | 507 / 507 | 170 / 97 |
| 2 | | 05'29" (+00'18") | 501 / 1008 | 173 / 105 |
| 3 | | 05'37" (+00'26") | 500 / 1509 | 174 / 101 |
| 4 | | 05'25" (+00'14") | 506 / 2016 | 176 / 104 |
| 5 | | 05'24" (+00'13") | 509 / 2525 | 176 / 104 |
| 6 | | 05'11" | 500 / 3025 | 178 / 107 |
| 7 | | 05'26" (+00'15") | 505 / 3531 | 176 / 104 |
| 8 | | 05'16" (+00'05") | 502 / 4033 | 179 / 105 |
| 9 | | 05'22" (+00'11") | 502 / 4536 | 179 / 103 |
| 10 | | 05'13" (+00'02") | 506 / 5043 | 180 / 106 |
| 11 | | 11'15" (+06'04") | 500 / 5543 | 131 / 67 |
| 12 | | 05'44" (+00'33") | 502 / 6045 | 175 / 99 |
| 13 | | 06'49" (+01'38") | 502 / 6548 | 191 / 76 |
| 14 | | 05'42" (+00'31") | 501 / 7050 | 176 / 99 |
| 15 | | 05'50" (+00'39") | 502 / 7552 | 179 / 95 |
| 16 | | 07'00" (+01'49") | 501 / 8053 | 191 / 74 |
| 17 | | 07'57" (+02'46") | 504 / 8558 | 171 / 73 |
| 18 | | 06'09" (+00'58") | 509 / 9067 | 175 / 92 |
| 19 | | 05'52" (+00'41") | 501 / 9568 | 177 / 95 |
| 20 | | 06'15" (+01'04") | 505 / 10074 | 176 / 90 |
| 21 | | 16'40" (+11'29") | 502 / 10576 | 92 / 64 |
| 22 | | 06'15" (+01'04") | 501 / 11077 | 176 / 90 |
| 23 | | 06'12" (+01'01") | 501 / 11579 | 177 / 90 |
| 24 | | 06'58" (+01'47") | 502 / 12081 | 186 / 76 |
| 25 | | 06'02" (+00'51") | 502 / 12584 | 176 / 94 |
| 26 | | 14'11" (+09'00") | 502 / 13086 | 140 / 50 |
| 27 | | 06'24" (+01'13") | 502 / 13588 | 175 / 88 |
| 28 | | 06'26" (+01'15") | 506 / 14095 | 177 / 87 |
| 29 | | 08'17" (+03'06") | 504 / 14600 | 197 / 61 |
| 30 | | 06'31" (+01'20") | 508 / 15108 | 172 / 88 |
| 31 | | 06'56" (+01'45") | 506 / 15615 | 176 / 81 |
| 32 | | 06'37" (+01'26") | 500 / 16115 | 172 / 87 |
| 33 | | 06'22" (+01'11") | 509 / 16624 | 175 / 89 |
| 34 | | 05'49" (+00'38") | 504 / 17128 | 175 / 97 |
| 35 | | 10'14" (+05'03") | 504 / 17633 | 214 / 45 |
| 36 | | 06'38" (+01'27") | 508 / 18142 | 170 / 88 |
| 37 | | 08'57" (+03'46") | 506 / 18648 | 210 / 53 |
| 38 | | 06'36" (+01'25") | 502 / 19150 | 174 / 86 |
| 39 | | 06'28" (+01'17") | 504 / 19655 | 170 / 90 |
| 40 | | 06'23" (+01'12") | 506 / 20162 | 169 / 92 |
| 41 | | 09'48" (+04'37") | 504 / 20666 | 210 / 48 |
| 42 | | 06'34" (+01'23") | 507 / 21173 | 172 / 88 |
| 43 | | 06'14" (+01'03") | 504 / 21677 | 173 / 92 |
| 44 | | 10'23" (+05'12") | 505 / 22183 | 215 / 44 |
| 45 | | 08'19" (+03'08") | 500 / 22683 | 179 / 67 |
| 46 | | 08'26" (+03'15") | 505 / 23189 | 155 / 76 |
| 47 | | 06'49" (+01'38") | 508 / 23697 | 170 / 86 |
| 48 | | 06'52" (+01'41") | 502 / 24199 | 168 / 86 |
| 49 | | 06'56" (+01'45") | 502 / 24702 | 169 / 84 |
| 50 | | 06'49" (+01'38") | 501 / 25203 | 168 / 86 |
兄弟兩心血來潮，弄一下，謝啦!
不過今天很掉漆，看來真的要進保養廠了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 220.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'21" | 00:16'42" |
| 4 | 05'24" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 08'34" | 00:35'58" |
| 7 | 06'15" | 00:42'13" |
| 8 | 06'27" | 00:48'40" |
| 9 | 07'08" | 00:55'48" |
| 10 | 06'07" | 01:01'55" |
| 11 | 11'31" | 01:13'26" |
| 12 | 06'37" | 01:20'03" |
| 13 | 10'10" | 01:30'13" |
| 14 | 06'25" | 01:36'38" |
| 15 | 07'31" | 01:44'09" |
| 16 | 06'54" | 01:51'03" |
| 17 | 06'08" | 01:57'11" |
| 18 | 08'31" | 02:05'42" |
| 19 | 07'51" | 02:13'33" |
| 20 | 06'32" | 02:20'05" |
| 21 | 08'15" | 02:28'20" |
| 22 | 08'14" | 02:36'34" |
| 23 | 08'36" | 02:45'10" |
| 24 | 06'55" | 02:52'05" |
| 25 | 06'54" | 02:58'59" |
| 25.0 | 24'01" | 02:59'15" |
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