22.0 km | 02:08:13 | 05:49/km日期: 2020-01-04 06:11 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 87%
Pace: 06'12" / 05'30" / 05'14" / 08'05" / 05'40" / 05'16" / 05'47" / 05'46" / 05'41" / 05'38" / 08'09" / 05'28" / 05'06" / 06'04" / 05'23" / 05'04" / 05'02" / 06'20" / 05'20" / 05'05" / 05'30" / 06'34" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'16") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 08'04" (+03'02") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'46" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 08'09" (+03'07") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'05" (+00'03") | 1000 / 13000 |
| 14 | | 06'03" (+01'01") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'04" (+00'02") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 06'20" (+01'18") | 1000 / 18000 |
| 19 | | 05'19" (+00'17") | 1000 / 19000 |
| 20 | | 05'04" (+00'02") | 1000 / 20000 |
| 21 | | 05'29" (+00'27") | 1000 / 21000 |
| 22 | | 06'34" (+01'32") | 1000 / 22000 |
| 23 | | 33'31" (+28'29") | 6 / 22006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'30" | 00:11'42" |
| 3 | 05'14" | 00:16'56" |
| 4 | 08'05" | 00:25'01" |
| 5 | 05'40" | 00:30'41" |
| 6 | 05'16" | 00:35'57" |
| 7 | 05'47" | 00:41'44" |
| 8 | 05'46" | 00:47'30" |
| 9 | 05'41" | 00:53'11" |
| 10 | 05'38" | 00:58'49" |
| 11 | 08'09" | 01:06'58" |
| 12 | 05'28" | 01:12'26" |
| 13 | 05'06" | 01:17'32" |
| 14 | 06'04" | 01:23'36" |
| 15 | 05'23" | 01:28'59" |
| 16 | 05'04" | 01:34'03" |
| 17 | 05'02" | 01:39'05" |
| 18 | 06'20" | 01:45'25" |
| 19 | 05'20" | 01:50'45" |
| 20 | 05'05" | 01:55'50" |
| 21 | 05'30" | 02:01'20" |
| 22 | 06'34" | 02:07'54" |
| 22.0 | 34'43" | 02:08'07" |
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