12.0 km | 01:05:27 | 05:26/km日期: 2020-01-04 16:23 - 地點: 大同國小 - 天氣: 晴 - 平均心率: 139 - 卡路里: 735 Cal - 總步數: 11612 - 平均步頻: 177 - 平均步幅: 103 cm
Pace: 05'43" / 05'30" / 05'19" / 05'35" / 05'19" / 05'22" / 05'21" / 05'31" / 05'26" / 05'27" / 05'24" / 05'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'42") | 501 / 501 | 169 / 100 |
2 | | 05'35" (+00'26") | 500 / 1001 | 173 / 103 |
3 | | 05'33" (+00'24") | 500 / 1502 | 174 / 103 |
4 | | 05'23" (+00'14") | 504 / 2006 | 176 / 105 |
5 | | 05'19" (+00'10") | 506 / 2513 | 177 / 105 |
6 | | 05'09" | 507 / 3020 | 178 / 108 |
7 | | 05'50" (+00'41") | 507 / 3527 | 178 / 95 |
8 | | 05'10" (+00'01") | 505 / 4032 | 177 / 108 |
9 | | 05'15" (+00'06") | 500 / 4533 | 178 / 106 |
10 | | 05'21" (+00'12") | 500 / 5033 | 178 / 104 |
11 | | 05'26" (+00'17") | 506 / 5539 | 178 / 102 |
12 | | 05'17" (+00'08") | 504 / 6043 | 178 / 105 |
13 | | 05'15" (+00'06") | 501 / 6545 | 179 / 106 |
14 | | 05'21" (+00'12") | 506 / 7051 | 178 / 104 |
15 | | 05'24" (+00'15") | 501 / 7553 | 177 / 104 |
16 | | 05'29" (+00'20") | 500 / 8053 | 178 / 102 |
17 | | 05'29" (+00'20") | 504 / 8557 | 177 / 102 |
18 | | 05'23" (+00'14") | 503 / 9061 | 178 / 104 |
19 | | 05'24" (+00'15") | 505 / 9567 | 177 / 104 |
20 | | 05'23" (+00'14") | 504 / 10071 | 179 / 103 |
21 | | 05'23" (+00'14") | 509 / 10581 | 178 / 103 |
22 | | 05'18" (+00'09") | 509 / 11090 | 178 / 105 |
23 | | 05'19" (+00'10") | 500 / 11590 | 177 / 106 |
24 | | 05'11" (+00'02") | 503 / 12093 | 178 / 108 |
求解:操場外圈是散步还是跑步优先,3.4k給小朋友絆倒,翻了2圈,有些OOXX
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1192~1448 | 65~79% |
2:M馬拉松配速區 | 1448~1632 | 79~89% |
3:T乳酸耐力區 | 1632~1687 | 89~92% |
4:A無氧耐力區 | 1687~1788 | 92~97.5% |
5:I最大耗氧區 | 1788~1834 | 97.5~100% |
最大心率為1834 點此去設定最大心率 |
1月累積里程 : 220.20 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'30" | 00:11'13" |
3 | 05'19" | 00:16'32" |
4 | 05'35" | 00:22'07" |
5 | 05'19" | 00:27'26" |
6 | 05'22" | 00:32'48" |
7 | 05'21" | 00:38'09" |
8 | 05'31" | 00:43'40" |
9 | 05'26" | 00:49'06" |
10 | 05'27" | 00:54'33" |
11 | 05'24" | 00:59'57" |
12 | 05'20" | 01:05'17" |
12.0 | 07'34" | 01:05'27" |