| 還可以，雨下不停，報名有送一雙跑鞋還不錯，只是沒什麼完賽禮，餐點有很小一盒 賽後評分: 還可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 173.88 km  亞瑟士 虎走 累積 : 1174.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'49" | 00:09'58" | | 3 | 05'03" | 00:15'01" | | 4 | 05'07" | 00:20'08" | | 5 | 05'05" | 00:25'13" | | 6 | 05'16" | 00:30'29" | | 7 | 05'15" | 00:35'44" | | 8 | 05'38" | 00:41'22" | | 9 | 04'58" | 00:46'20" | | 10 | 04'52" | 00:51'12" | | 11 | 05'02" | 00:56'14" | | 12 | 05'04" | 01:01'18" | | 13 | 05'01" | 01:06'19" | | 14 | 04'57" | 01:11'16" | | 15 | 05'03" | 01:16'19" | | 16 | 05'03" | 01:21'22" | | 17 | 04'58" | 01:26'20" | | 18 | 05'11" | 01:31'31" | | 19 | 05'06" | 01:36'37" | | 20 | 05'15" | 01:41'52" | | 21 | 05'23" | 01:47'15" | | 22 | 05'21" | 01:52'36" | | 23 | 05'14" | 01:57'50" | | 24 | 05'08" | 02:02'58" | | 25 | 04'51" | 02:07'49" | | 26 | 04'56" | 02:12'45" | | 27 | 05'05" | 02:17'50" | | 28 | 05'05" | 02:22'55" | | 29 | 05'04" | 02:27'59" | | 30 | 05'47" | 02:33'46" | | 31 | 05'17" | 02:39'03" | | 32 | 05'10" | 02:44'13" | | 33 | 05'05" | 02:49'18" | | 34 | 05'08" | 02:54'26" | | 35 | 05'07" | 02:59'33" | | 36 | 05'20" | 03:04'53" | | 37 | 05'21" | 03:10'14" | | 38 | 05'19" | 03:15'33" | | 39 | 05'16" | 03:20'49" | | 40 | 05'04" | 03:25'53" | | 41 | 05'00" | 03:30'53" | | 42 | 04'43" | 03:35'36" | | 42.0 | 03'17" | 03:35'42" |
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