20.0 km | 01:57:13 | 05:51/km日期: 2019-12-22 06:13 - 總爬升: 350 m - 平均心率: 160 - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 06'13" / 05'59" / 05'54" / 05'42" / 05'36" / 06'12" / 09'10" / 05'23" / 05'18" / 05'02" / 04'59" / 07'49" / 05'46" / 05'22" / 05'39" / 05'35" / 09'21" / 07'10" / 06'41" / 06'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'13") | 1000 / 1000 |
| 2 | | 05'58" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'43") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+01'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'53") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'54" (+00'55") | 1000 / 12000 |
| 13 | | 05'46" (+00'47") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'39") | 1000 / 15000 |
| 16 | | 05'35" (+00'36") | 1000 / 16000 |
| 17 | | 06'27" (+01'28") | 1000 / 17000 |
| 18 | | 07'10" (+02'11") | 1000 / 18000 |
| 19 | | 06'40" (+01'41") | 1000 / 19000 |
| 20 | | 06'23" (+01'24") | 1000 / 20000 |
| 21 | | 11'05" (+06'06") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
199.49 km 
母子鱷魚 神速Y拖 累積 :
16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'36" | 00:29'24" |
| 6 | 06'12" | 00:35'36" |
| 7 | 09'10" | 00:44'46" |
| 8 | 05'23" | 00:50'09" |
| 9 | 05'18" | 00:55'27" |
| 10 | 05'02" | 01:00'29" |
| 11 | 04'59" | 01:05'28" |
| 12 | 07'49" | 01:13'17" |
| 13 | 05'46" | 01:19'03" |
| 14 | 05'22" | 01:24'25" |
| 15 | 05'39" | 01:30'04" |
| 16 | 05'35" | 01:35'39" |
| 17 | 09'21" | 01:45'00" |
| 18 | 07'10" | 01:52'10" |
| 19 | 06'41" | 01:58'51" |
| 20 | 06'23" | 02:05'14" |
| 20.0 | 10'00" | 02:05'18" |
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