47.2 km | 04:45:51 | 06:03/km日期: 2019-12-22 09:57 - 總爬升: 1242 m - 平均心率: 150 - 卡路里: 2713 Cal - 平均步頻: 178
Pace: 06'09" / 06'09" / 05'07" / 05'59" / 07'10" / 07'20" / 06'39" / 04'53" / 06'09" / 06'56" / 09'16" / 09'31" / 06'22" / 11'45" / 06'29" / 06'55" / 05'05" / 05'42" / 05'18" / 05'48" / 06'57" / 05'23" / 05'47" / 06'26" / 05'50" / 23'44" / 08'43" / 06'50" / 08'07" / 05'48" / 06'31" / 05'28" / 05'25" / 05'07" / 05'06" / 09'13" / 05'29" / 05'00" / 04'47" / 04'40" / 04'28" / 04'52" / 09'47" / 04'38" / 04'48" / 05'46" / 07'08" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'30") | 1000 / 1000 |
| 2 | | 06'08" (+01'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'59" (+01'32") | 1000 / 4000 |
| 5 | | 07'09" (+02'42") | 1000 / 5000 |
| 6 | | 07'20" (+02'53") | 1000 / 6000 |
| 7 | | 06'38" (+02'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+01'42") | 1000 / 9000 |
| 10 | | 06'56" (+02'29") | 1000 / 10000 |
| 11 | | 09'15" (+04'48") | 1000 / 11000 |
| 12 | | 09'31" (+05'04") | 1000 / 12000 |
| 13 | | 06'22" (+01'55") | 1000 / 13000 |
| 14 | | 06'27" (+02'00") | 1000 / 14000 |
| 15 | | 06'29" (+02'02") | 1000 / 15000 |
| 16 | | 06'55" (+02'28") | 1000 / 16000 |
| 17 | | 05'05" (+00'38") | 1000 / 17000 |
| 18 | | 05'41" (+01'14") | 1000 / 18000 |
| 19 | | 05'18" (+00'51") | 1000 / 19000 |
| 20 | | 05'47" (+01'20") | 1000 / 20000 |
| 21 | | 06'57" (+02'30") | 1000 / 21000 |
| 22 | | 05'23" (+00'56") | 1000 / 22000 |
| 23 | | 05'47" (+01'20") | 1000 / 23000 |
| 24 | | 06'25" (+01'58") | 1000 / 24000 |
| 25 | | 05'49" (+01'22") | 1000 / 25000 |
| 26 | | 06'49" (+02'22") | 1000 / 26000 |
| 27 | | 08'43" (+04'16") | 1000 / 27000 |
| 28 | | 06'49" (+02'22") | 1000 / 28000 |
| 29 | | 07'25" (+02'58") | 1000 / 29000 |
| 30 | | 05'47" (+01'20") | 1000 / 30000 |
| 31 | | 06'31" (+02'04") | 1000 / 31000 |
| 32 | | 05'28" (+01'01") | 1000 / 32000 |
| 33 | | 05'24" (+00'57") | 1000 / 33000 |
| 34 | | 05'06" (+00'39") | 1000 / 34000 |
| 35 | | 05'06" (+00'39") | 1000 / 35000 |
| 36 | | 05'10" (+00'43") | 1000 / 36000 |
| 37 | | 05'29" (+01'02") | 1000 / 37000 |
| 38 | | 05'00" (+00'33") | 1000 / 38000 |
| 39 | | 04'46" (+00'19") | 1000 / 39000 |
| 40 | | 04'40" (+00'13") | 1000 / 40000 |
| 41 | | 04'27" | 1000 / 41000 |
| 42 | | 04'51" (+00'24") | 1000 / 42000 |
| 43 | | 05'02" (+00'35") | 1000 / 43000 |
| 44 | | 04'37" (+00'10") | 1000 / 44000 |
| 45 | | 04'48" (+00'21") | 1000 / 45000 |
| 46 | | 05'45" (+01'18") | 1000 / 46000 |
| 47 | | 07'08" (+02'41") | 1000 / 47000 |
| 48 | | 05'31" (+01'04") | 218 / 47218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 372.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'09" | 00:12'18" |
| 3 | 05'07" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 07'10" | 00:30'34" |
| 6 | 07'20" | 00:37'54" |
| 7 | 06'39" | 00:44'33" |
| 8 | 04'53" | 00:49'26" |
| 9 | 06'09" | 00:55'35" |
| 10 | 06'56" | 01:02'31" |
| 11 | 09'16" | 01:11'47" |
| 12 | 09'31" | 01:21'18" |
| 13 | 06'22" | 01:27'40" |
| 14 | 11'45" | 01:39'25" |
| 15 | 06'29" | 01:45'54" |
| 16 | 06'55" | 01:52'49" |
| 17 | 05'05" | 01:57'54" |
| 18 | 05'42" | 02:03'36" |
| 19 | 05'18" | 02:08'54" |
| 20 | 05'48" | 02:14'42" |
| 21 | 06'57" | 02:21'39" |
| 22 | 05'23" | 02:27'02" |
| 23 | 05'47" | 02:32'49" |
| 24 | 06'26" | 02:39'15" |
| 25 | 05'50" | 02:45'05" |
| 26 | 23'44" | 03:08'49" |
| 27 | 08'43" | 03:17'32" |
| 28 | 06'50" | 03:24'22" |
| 29 | 08'07" | 03:32'29" |
| 30 | 05'48" | 03:38'17" |
| 31 | 06'31" | 03:44'48" |
| 32 | 05'28" | 03:50'16" |
| 33 | 05'25" | 03:55'41" |
| 34 | 05'07" | 04:00'48" |
| 35 | 05'06" | 04:05'54" |
| 36 | 09'13" | 04:15'07" |
| 37 | 05'29" | 04:20'36" |
| 38 | 05'00" | 04:25'36" |
| 39 | 04'47" | 04:30'23" |
| 40 | 04'40" | 04:35'03" |
| 41 | 04'28" | 04:39'31" |
| 42 | 04'52" | 04:44'23" |
| 43 | 09'47" | 04:54'10" |
| 44 | 04'38" | 04:58'48" |
| 45 | 04'48" | 05:03'36" |
| 46 | 05'46" | 05:09'22" |
| 47 | 07'08" | 05:16'30" |
| 47.2 | 05'34" | 05:17'43" |
36508.4 km | 
48116.4 km
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