30.0 km | 02:54:27 | 05:48/km日期: 2019-12-15 05:21 - 總爬升: 706 m - 地點: 望高寮 - 平均心率: 157 - 卡路里: 1808 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84%
Pace: 06'31" / 09'38" / 05'51" / 05'58" / 06'18" / 05'40" / 05'42" / 06'26" / 06'27" / 06'11" / 05'55" / 05'47" / 08'24" / 05'32" / 05'15" / 05'20" / 05'13" / 06'26" / 07'01" / 06'28" / 16'13" / 05'37" / 05'14" / 05'29" / 05'32" / 05'15" / 05'28" / 05'09" / 06'41" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'17" (+01'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+01'04") | 1000 / 4000 |
| 5 | | 06'17" (+01'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'46") | 1000 / 6000 |
| 7 | | 05'42" (+00'49") | 1000 / 7000 |
| 8 | | 06'26" (+01'33") | 1000 / 8000 |
| 9 | | 06'27" (+01'34") | 1000 / 9000 |
| 10 | | 06'10" (+01'17") | 1000 / 10000 |
| 11 | | 05'54" (+01'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 1000 / 12000 |
| 13 | | 05'34" (+00'41") | 1000 / 13000 |
| 14 | | 05'31" (+00'38") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 05'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'25" (+01'32") | 1000 / 18000 |
| 19 | | 07'01" (+02'08") | 1000 / 19000 |
| 20 | | 06'27" (+01'34") | 1000 / 20000 |
| 21 | | 06'47" (+01'54") | 1000 / 21000 |
| 22 | | 05'36" (+00'43") | 1000 / 22000 |
| 23 | | 05'14" (+00'21") | 1000 / 23000 |
| 24 | | 05'28" (+00'35") | 1000 / 24000 |
| 25 | | 05'32" (+00'39") | 1000 / 25000 |
| 26 | | 05'14" (+00'21") | 1000 / 26000 |
| 27 | | 05'28" (+00'35") | 1000 / 27000 |
| 28 | | 05'08" (+00'15") | 1000 / 28000 |
| 29 | | 05'06" (+00'13") | 1000 / 29000 |
| 30 | | 04'53" | 1000 / 30000 |
| 31 | | 03'02" | 10 / 30010 |
本來的半馬訓練,又被Blue大亂入又加碼了藍色公路.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'38" | 00:16'09" |
| 3 | 05'51" | 00:22'00" |
| 4 | 05'58" | 00:27'58" |
| 5 | 06'18" | 00:34'16" |
| 6 | 05'40" | 00:39'56" |
| 7 | 05'42" | 00:45'38" |
| 8 | 06'26" | 00:52'04" |
| 9 | 06'27" | 00:58'31" |
| 10 | 06'11" | 01:04'42" |
| 11 | 05'55" | 01:10'37" |
| 12 | 05'47" | 01:16'24" |
| 13 | 08'24" | 01:24'48" |
| 14 | 05'32" | 01:30'20" |
| 15 | 05'15" | 01:35'35" |
| 16 | 05'20" | 01:40'55" |
| 17 | 05'13" | 01:46'08" |
| 18 | 06'26" | 01:52'34" |
| 19 | 07'01" | 01:59'35" |
| 20 | 06'28" | 02:06'03" |
| 21 | 16'13" | 02:22'16" |
| 22 | 05'37" | 02:27'53" |
| 23 | 05'14" | 02:33'07" |
| 24 | 05'29" | 02:38'36" |
| 25 | 05'32" | 02:44'08" |
| 26 | 05'15" | 02:49'23" |
| 27 | 05'28" | 02:54'51" |
| 28 | 05'09" | 03:00'00" |
| 29 | 06'41" | 03:06'41" |
| 30 | 04'53" | 03:11'34" |
| 30.0 | 03'05" | 03:11'36" |
19336.1 km | 
0.0 km
展開計圈分析
留言 
